1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate mousse
Chocolate mousse is a classic dessert originating from French cuisine, known for its rich, creamy texture and intense chocolate flavor. It is typically made with chocolate, whipped cream, sugar, and eggs, resulting in a light yet indulgent dish. Nutritionally, chocolate mousse provides calories from fats and sugars, with small amounts of protein from eggs and dairy, alongside minor traces of essential minerals like magnesium from chocolate. While delicious, it is a calorie-dense treat and best enjoyed in moderation.
Health Benefits
- Dark chocolate used in chocolate mousse contains flavonoids, which can improve heart health by supporting blood vessel function and reducing inflammation.
- Eggs in the mousse provide a source of high-quality protein, which is essential for muscle repair and growth.
- Chocolate is a source of magnesium, which supports muscle contraction and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate mousse in the refrigerator in an airtight container for up to 3 days. Keep it covered to preserve its texture and prevent the absorption of odors.
Common Questions About Chocolate mousse Nutrition
What is the nutritional content of chocolate mousse?
Chocolate mousse typically contains about 250-350 calories per serving, depending on the recipe. It is relatively high in fat (about 15-25g), mostly from cream or butter, and contains about 3-6g of protein. It is not a significant source of vitamins or minerals but may provide small amounts of calcium and iron from its dairy base and chocolate.
Is chocolate mousse suitable for a keto diet?
Traditional chocolate mousse is not keto-friendly due to its sugar content, which can range from 15-25g per serving. However, keto versions can be made using sugar substitutes like erythritol or stevia and high-fat ingredients like heavy cream and cocoa powder to keep the net carbs low.
Does chocolate mousse have health benefits or concerns?
Chocolate mousse can offer some benefits if made dark chocolate-based, as dark chocolate contains antioxidants like flavonoids, which may support heart health. However, it is high in sugar and saturated fat, which should be consumed in moderation, especially for individuals with heart conditions or high cholesterol.
What is the recommended portion size for chocolate mousse?
A typical portion size of chocolate mousse is around ½ cup (about 120-150g), which balances indulgence with calorie and sugar intake. Larger portions can lead to excess consumption of sugar and fat, so moderation is key for enjoying this dessert.
How does chocolate mousse compare to other chocolate desserts?
Chocolate mousse is lighter and airier compared to rich desserts like chocolate cake or brownies due to its whipped texture. It generally contains less flour and may have fewer calories per serving. However, it can still be high in sugar and fat, similar to other chocolate-based treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cocoa and Chocolate in Human Health and DiseaseNational Center for Biotechnology Information (NCBI)Discusses health benefits of cocoa, a key ingredient in chocolate mousse, and its impact on cardiovascular and metabolic health.
- Dietary Guidelines for Americans, 2020-2025: Limit Added SugarsU.S. Department of Health and Human ServicesThe guidelines explain the importance of limiting desserts like chocolate mousse due to high added sugar content for optimal health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
