1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate lava cake
Chocolate lava cake is a popular dessert originating from French cuisine, characterized by its molten chocolate center encased in a soft, cake-like exterior. Typically made from chocolate, butter, sugar, eggs, and flour, it is a rich and indulgent treat. Nutritionally, a standard serving of chocolate lava cake is calorie-dense, averaging 300-400 calories, and contains significant amounts of fats and carbohydrates, along with small quantities of protein, iron, and magnesium derived from dark chocolate.
Health Benefits
- Dark chocolate, a key component, is rich in flavonoids, which are antioxidants that may support heart health by improving blood flow and reducing blood pressure.
- The dessert supplies magnesium (from the chocolate), a mineral essential for muscle function, energy production, and maintaining healthy bones.
- Eggs used in the recipe provide high-quality protein, contributing to muscle repair and overall body functions.
Dietary Considerations
Selection and Storage
Store prepared chocolate lava cakes in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to preserve the molten center.
Common Questions About Chocolate lava cake Nutrition
How many calories and nutrients are in chocolate lava cake?
A typical serving of chocolate lava cake (100g) contains approximately 350-400 calories, with 5-7g of protein, 20-25g of fat (mostly saturated), and 35-40g of carbohydrates. It is rich in sugars and fats but low in fiber and other essential nutrients like vitamins and minerals.
Can I eat chocolate lava cake on a keto diet?
Traditional chocolate lava cake is not suitable for a keto diet due to its high carbohydrate content, typically around 35-40g per serving, mostly from sugar and flour. However, keto-specific recipes using almond flour, sugar substitutes, and dark chocolate can make it a low-carb option.
Are there any health concerns with eating chocolate lava cake?
Chocolate lava cake is high in calories, sugar, and saturated fat, which can contribute to weight gain, blood sugar spikes, and cardiovascular issues if consumed in excess. It should be eaten in moderation, especially for individuals managing diabetes or heart health.
What is the recommended portion size for chocolate lava cake?
The recommended portion size for chocolate lava cake is around 100-120g, which equates to one small cake or serving. This portion helps manage calorie intake while still satisfying a dessert craving.
How does chocolate lava cake compare to other chocolate desserts?
Chocolate lava cake is richer and denser compared to desserts like chocolate mousse or brownies, with a molten center that adds additional fat and sugar. While it is higher in calories and fat than most chocolate desserts, its luxurious texture makes it a popular indulgence. Opt for smaller portions if comparing caloric impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesThe guidelines discuss discretionary calories, including desserts like chocolate lava cake, in the context of a balanced diet.
- Cocoa and Chocolate in Human Health and DiseaseNational Institutes of Health (NIH)This publication reviews scientific evidence on chocolate's health impacts, focusing on its antioxidants and key nutrients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
