1 serving (100 grams) contains 345 calories, 3.3 grams of protein, 15.2 grams of fat, and 52.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 295 mg | 12% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 37.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cupcake
Chocolate cupcakes are a popular dessert in Western cuisine, traditionally made from flour, cocoa powder, sugar, eggs, and butter. Originating from 19th-century America as individual-sized cakes baked in molds or cups, they are a staple in birthdays and celebrations. They are calorie-dense due to their sugar and fat content, providing quick energy through carbohydrates. While low in essential nutrients, they contain small amounts of iron and magnesium from cocoa powder, as well as some protein from eggs. Homemade versions can be customized for dietary preferences, but pre-packaged options often contain additives and higher sugar content.
Health Benefits
- Cocoa powder contains flavonoids, which are antioxidants that support heart health and may improve blood flow.
- Eggs in cupcakes provide high-quality protein essential for muscle repair and growth.
- The iron in cocoa powder helps in the production of red blood cells and oxygen transport.
Dietary Considerations
Selection and Storage
Store chocolate cupcakes in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness up to a week. Reheat briefly for a softer texture.
Common Questions About Chocolate cupcake Nutrition
How many calories and how much protein are in a chocolate cupcake?
A standard chocolate cupcake typically contains around 150-200 calories and 2-3 grams of protein, depending on the recipe and serving size. Cupcakes with frosting may have higher calorie counts due to added sugar and fat.
Can I eat a chocolate cupcake on a keto diet?
Traditional chocolate cupcakes are not keto-friendly as they are high in carbohydrates from sugar and flour, averaging around 20-30 grams of net carbs per serving. However, keto-friendly versions can be made using almond flour and sugar substitutes.
Are chocolate cupcakes healthy or unhealthy?
Chocolate cupcakes are considered a treat and should be consumed in moderation due to their high sugar and fat content. They provide little nutritional value, with minimal fiber, vitamins, or minerals, and excessive consumption may contribute to weight gain and increased blood sugar levels.
What is a recommended serving size for a chocolate cupcake?
The recommended serving size for a chocolate cupcake is typically one small to medium-sized cupcake. This portion allows you to enjoy the treat while managing calorie and sugar intake, especially if it's part of a well-balanced diet.
How do chocolate cupcakes compare to vanilla cupcakes nutritionally?
Chocolate cupcakes are slightly higher in calories and fat compared to vanilla cupcakes due to the cocoa powder or chocolate used in the batter. However, the difference is usually minor, with both types containing similar amounts of sugar and carbohydrates unless made with alternative ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate cupcake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses discretionary calorie intake and limitations on added sugars, which apply to foods like chocolate cupcakes.
- Understanding Sugars and CarbohydratesHarvard T.H. Chan School of Public HealthExplains the role of sugars and carbohydrates in baked goods, relevant to chocolate cupcakes' nutritional profile.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
