1 serving (100 grams) contains 397 calories, 5.9 grams of protein, 26.6 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 25.9 g | 129% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 199.8 mg | 66% | |
| Sodium | 435.6 mg | 18% | |
| Total Carbohydrates | 64.8 g | 23% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 46.6 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 21.6 mcg | 108% | |
| Calcium | 124.2 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cheesecake
Chocolate cheesecake is a rich and indulgent dessert that combines creamy cheese with chocolate flavors, originating from Western cuisine, particularly popular in American and European baking traditions. Typically made with cream cheese, eggs, sugar, chocolate, and a crust crafted from biscuits or graham crackers, it is high in calories and fats, often containing about 300-450 calories per slice, depending on the recipe. It also provides small amounts of protein from cream cheese and eggs, as well as calcium from dairy-based ingredients. While considered a treat or occasional dessert, its dense texture and sweet flavor make it a favorite in confections worldwide.
Health Benefits
- Contains calcium from cream cheese and eggs, which is essential for bone health with approximately 100 mg of calcium per slice.
- Provides protein, around 5-7 grams per slice, which supports muscle repair and maintenance.
- Dark chocolate varieties used in the dessert can provide antioxidants like flavonoids, which support heart health if unsweetened or minimally processed chocolate is used.
Dietary Considerations
Selection and Storage
Store chocolate cheesecake in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 2 months. Thaw in the refrigerator before serving.
Common Questions About Chocolate cheesecake Nutrition
How many calories and nutrients are in chocolate cheesecake?
Chocolate cheesecake typically contains around 350-450 calories per slice (100g), with 5-7g of protein, 20-30g of fat, and 30-40g of carbohydrates. It is also rich in calcium and some vitamins from dairy ingredients, but it is high in sugars and saturated fats.
Can I eat chocolate cheesecake on a keto diet?
Traditional chocolate cheesecake is not keto-friendly due to its high carbohydrate content from sugar and the crust. However, you can make keto versions by substituting sugar with sugar-free sweeteners and using almond flour or coconut flour for the crust.
Is chocolate cheesecake healthy or are there concerns?
Chocolate cheesecake is an indulgent dessert and should be enjoyed in moderation. Its high sugar, calorie, and saturated fat content can contribute to weight gain and heart health concerns if overconsumed. People with lactose intolerance or dairy allergies should avoid it unless made with alternatives.
What is the recommended serving size for chocolate cheesecake?
A standard serving size is about one slice or 100g, which is generally sufficient to satisfy dessert cravings without excessive calorie intake. Larger portions should be avoided, especially for those monitoring their sugar and fat intake.
How does chocolate cheesecake compare to other desserts, like chocolate cake?
Chocolate cheesecake is typically denser and higher in calories and fat compared to chocolate cake, which is lighter and usually lower in fat. Cheesecake often has a richer taste due to the cream cheese base, while chocolate cake has a fluffier texture and higher carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate cheesecake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
