1 serving (240 grams) contains 80 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinny flat white
The skinny flat white is a coffee beverage originating from Australia and New Zealand, made with a single shot of espresso and steamed nonfat (skim) milk. It is lighter than a traditional flat white, as it contains no added cream or whole milk, making it a lower-calorie option for coffee drinkers. A typical 8-ounce skinny flat white contains around 70-90 calories, with approximately 7-10 grams of protein, minimal fat, and about 10-12 grams of carbohydrates, depending on the specific milk used. Its smooth texture and creamy taste make it a popular choice among those looking to enjoy a coffee beverage with a healthier profile.
Health Benefits
- Provides protein (7-10g per serving) from skim milk, supporting muscle repair and maintenance.
- Contains calcium (20-25% of the daily recommended intake per serving), which promotes strong bones and teeth.
- Low in calories and fat, making it a heart-healthier coffee option compared to those made with whole milk or added creams.
Dietary Considerations
Common Questions About Skinny flat white Nutrition
How many calories and how much protein does a Skinny Flat White have?
A Skinny Flat White made with skim milk typically contains about 70-100 calories for a 12 oz serving and provides around 6-8 grams of protein, depending on the serving size and milk used. It’s a relatively low-calorie option for those looking for a protein boost in their coffee.
Can I have a Skinny Flat White on a keto or low-carb diet?
A Skinny Flat White made with skim milk is not ideal for a strict keto diet, as skim milk contains about 12 grams of carbohydrates per cup. For a lower-carb option, substitute the skim milk with unsweetened almond milk or heavy cream, which are more keto-friendly.
Are there any health benefits to drinking a Skinny Flat White?
A Skinny Flat White can be a good source of protein and calcium, especially if made with skim milk, which is lower in fat. However, frequent consumption may contribute to increased sugar intake due to the lactose in milk, so moderation is key.
What is the recommended serving size for a Skinny Flat White?
A standard serving size is usually 8-12 oz (short or tall size at most coffee shops). This keeps the calorie and carbohydrate content moderate while still providing a satisfying beverage.
How does a Skinny Flat White compare to a regular Flat White?
A Skinny Flat White uses skim milk instead of whole milk, which significantly reduces its fat and calorie content. While a regular Flat White may have a creamier texture, a Skinny Flat White is a lighter option with fewer calories, making it a healthier choice for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
