1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Affogato
Affogato is a traditional Italian dessert that combines a shot of hot espresso poured over a scoop of vanilla gelato or ice cream. Originating from Italy, the term 'affogato' translates to 'drowned,' referring to the dessert's signature espresso topping. Affogato is as much a treat as it is a quick caffeinated pick-me-up. Its nutritional profile depends on the specific portion and type of gelato or ice cream used, but a standard serving typically includes around 167 calories, 3g of protein, 20g of carbohydrates, and 7g of fat. It also contains small amounts of calcium (67 mg) and iron (0.3 mg). Though modest in vitamins and minerals, it provides an energy boost through its carbohydrate and caffeine content.
Health Benefits
- Provides an energy boost from simple carbohydrates in the gelato and caffeine in the espresso, making it a quick pick-me-up.
- Contains a small amount of calcium (67 mg per serving), supporting bone health and muscle function.
- Delivers minor quantities of protein, approximately 3g, which contributes to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Affogato should be consumed immediately after preparation to enjoy optimal texture and taste. Store gelato in the freezer at a consistent temperature and brew espresso fresh for the best experience.
Common Questions About Affogato Nutrition
Is affogato high in protein?
Affogato contains approximately 2.67 grams of protein per serving, which is relatively low compared to other desserts or snacks. The protein primarily comes from the dairy in the ice cream used.
Can I eat affogato on a keto diet?
Affogato is not ideal for a keto diet due to its high carbohydrate content, around 20 grams per serving, with most of it coming from sugar (16.67 grams). For a keto-friendly option, consider using low-carb ice cream and unsweetened espresso.
Are there any health concerns with eating affogato?
Affogato is high in sugar, contributing about 16.67 grams per serving, which can be a concern if consumed in large amounts or for individuals managing blood sugar levels. Its calorie count is moderate at 166.67 per serving, so occasional indulgence fits into most diets.
What is the recommended serving size of affogato?
A typical serving of affogato consists of 1-2 scoops of ice cream (about 1/2 cup) topped with a single shot of espresso. This portion size delivers approximately 166.67 calories and is considered standard for moderation.
How does affogato compare to other coffee-based desserts?
Affogato is simpler and lighter than desserts like tiramisu, averaging 166.67 calories compared to tiramisu's 300+ calories per serving. It also has a refreshing contrast of hot espresso and cold ice cream, making it a unique and straightforward dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Coffee and Health: A Review of Recent Human ResearchNational Institutes of Health (NIH)Provides scientific analysis of coffee's nutritional components, health benefits, and risks relevant to affogato's coffee content.
- Dietary Guidelines for Americans 2020-2025: Dairy ConsumptionU.S. Department of Agriculture and Health and Human ServicesDiscusses recommendations for dairy intake, relevant for affogato's ice cream content.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
