1 serving (240 grams) contains 130 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte
A latte is a popular espresso-based coffee beverage of Italian origin, typically prepared by combining one or two shots of espresso with steamed milk and a layer of foam on top. The drink is widely enjoyed worldwide and often served as a comforting morning or afternoon pick-me-up. Nutritionally, a standard latte made with whole milk contains around 54 calories, 3.3 grams of protein, 5 grams of carbohydrates, and 2 grams of fat per 100 mL. It is also a source of calcium (125 mg) and vitamin D (41.7 IU), primarily from the milk used in its preparation. Depending on milk choice and customization, its nutritional profile can vary considerably to suit dietary preferences and needs.
Health Benefits
- Good source of calcium (125 mg per 100 mL), which supports bone health and muscle function.
- Contains 41.7 IU of vitamin D per 100 mL from fortified milk, critical for calcium absorption and immune health.
- Provides an energy boost from caffeine in espresso, which can help improve focus and mental alertness.
Dietary Considerations
Selection and Storage
Prepare fresh and consume promptly to enjoy its ideal texture and taste. Refrigerate milk at 4°C or below before use.
Common Questions About Latte Nutrition
Is a latte high in protein?
A standard 8 oz latte contains approximately 3.33 grams of protein, primarily coming from the milk. While it’s not considered a high-protein beverage, it can contribute to your daily protein intake, especially if paired with a high-protein snack or made with protein-enriched milk.
Can I drink a latte on a keto diet?
A traditional latte made with regular milk contains about 5 grams of carbohydrates per 8 oz, which may not be keto-friendly for strict dieters. However, using unsweetened almond or coconut milk can significantly lower the carb content, making it more suitable for keto.
Are there any health benefits or concerns with drinking lattes?
Lattes made with milk provide calcium, vitamin D, and protein, which are beneficial for bone health. However, they may also be high in sugars and calories when flavored syrups or sweeteners are added, which could contribute to weight gain or increased blood sugar levels if consumed in excess.
What is the recommended serving size for a latte?
An 8 oz latte is a standard serving size, which provides around 54 calories and moderate amounts of protein, fat, and carbs. For those monitoring their caloric intake or sugar consumption, sticking to this portion size and avoiding added syrups is recommended.
How does a latte compare to a cappuccino?
A latte has more steamed milk and less foam compared to a cappuccino, which gives it a creamier texture and slightly higher calorie content. For example, an 8 oz latte has 54 calories, while a cappuccino of the same size typically has fewer calories due to less milk being used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium and Milk: NIH Fact SheetNational Institutes of Health Office of Dietary SupplementsDetails the calcium contribution of milk, a key ingredient in a latte, to recommended daily intake.
- Dairy's Role in the Dietary Guidelines for AmericansDietary Guidelines for Americans 2020-2025Outlines the role of dairy, a key component of a latte, in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
