1 serving (120 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cortado
The cortado is a traditional Spanish coffee beverage that consists of equal parts espresso and steamed milk, typically served in a small glass. Originating from Spain, the name 'cortado' is derived from the Spanish verb 'cortar,' meaning 'to cut,' as the milk cuts through the espresso's acidity. Nutritionally, a cortado is low in calories, fat, and carbohydrates, containing approximately 12.5 calories per serving. It also provides a modest amount of protein and calcium from the milk, making it a lighter option compared to other coffee beverages like lattes or cappuccinos.
Health Benefits
- Supports bone health due to its calcium content (16.7 mg per serving), essential for maintaining strong bones and teeth.
- Provides a small protein boost (approximately 0.83 g), which contributes to muscle repair and maintenance.
- Low in calories (12.5 kcal), making it suitable for those monitoring their caloric intake.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to enjoy optimal flavor and texture. If necessary, store milk at proper refrigeration temperatures (below 40°F or 4°C) before use.
Common Questions About Cortado Nutrition
How many calories are in a cortado?
A typical cortado contains approximately 12.5 calories per 60 ml serving. It also provides 0.8333 grams of protein, 0.8333 grams of carbs, and 0.4167 grams of fat, making it a low-calorie coffee option.
Can I have a cortado on a keto diet?
Yes, you can enjoy a cortado on a keto diet, as long as it’s made with unsweetened milk or milk alternatives. With only 0.8333 grams of carbs per serving, it fits well within the daily carb limits of most keto plans.
Is a cortado healthy?
A cortado is considered a healthy option for coffee lovers due to its minimal caloric content and lack of added sugars when made traditionally. However, as it contains a small amount of naturally occurring sugar from milk, those monitoring blood sugar levels should keep this in mind.
What is the recommended serving size for a cortado?
The standard serving size for a cortado is approximately 60 ml or 2 ounces. This consists of equal parts espresso and steamed milk, providing a balanced flavor and rich texture.
How does a cortado compare to a latte?
A cortado contains less milk than a latte, offering a stronger coffee flavor. While a latte typically has around 150-200 ml of milk, a cortado uses just 30 ml of steamed milk, making it lower in calories and milk content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetails the importance of calcium, a key nutrient present in milk, which is part of cortado.
- Caffeine and Health OutcomesNational Institutes of HealthA comprehensive review on the health effects of caffeine, a principal component of cortado.
- 2020-2025 Dietary Guidelines for Americans: Beverages and Added SugarsU.S. Department of Health and Human ServicesDiscusses recommendations for coffee consumption and its place within a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
