Americano

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 15 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		15
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		0.5 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0.3 g	0%
Vitamin D		0 mcg	0%
Calcium		5.0 mg	0%
Iron		0 mg	0%
Potassium		116.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 1 cal (37.5%)

Carbs: 2 cal (62.5%)

About Americano

An Americano is a popular coffee beverage created by diluting espresso with hot water, originating from American soldiers during World War II who preferred a less intense coffee flavor compared to traditional Italian espresso. This drink belongs to Italian cuisine but is now embraced globally. It is low in calories, containing approximately 6.25 calories per 8 ounces and minimal macronutrients (protein, carbs, and fat). However, it does provide trace amounts of calcium, making it an appealing choice for those seeking a quick, flavorful caffeine boost without added sugar or cream.

Health Benefits

• Low in calories (6.25 calories per 8 ounces) and suitable for weight management.
• Provides a slight energy boost due to its caffeine content without excess carbohydrates or fats.
• Trace calcium content (2.0833 mg) supports minor functions of bone health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, low-carb, gluten-free, dairy-free

Not suitable for: Caffeine-sensitive diets, low-acid diets

Selection and Storage

Common Questions About Americano Nutrition

How many calories are in an Americano?

An Americano contains approximately 6 calories per 8-ounce serving. It has minimal protein (0.125g), carbs (0.208g), and is virtually fat-free, making it a low-calorie beverage.

Is an Americano suitable for a keto diet?

Yes, an Americano is keto-friendly as it contains only 0.208g of carbohydrates per serving. It is sugar-free and does not interfere with ketosis when consumed plain, without milk, cream, or sugar.

What are the health benefits or concerns of drinking an Americano?

Drinking an Americano provides a boost of antioxidants and caffeine, which can enhance focus and energy levels. However, excessive consumption may lead to jitteriness or disrupt sleep due to its caffeine content. Moderation is key to reaping the benefits without adverse effects.

What is the recommended serving size for an Americano?

The standard serving size for an Americano is 8 ounces, also known as a single cup. This size provides a moderate dose of caffeine for most people, but you can adjust the size to suit your tolerance and preferences.

How does an Americano compare to regular black coffee?

An Americano is made by diluting espresso with hot water, resulting in a smoother and less strong flavor compared to regular black drip coffee. Both are low-calorie and caffeine-rich, but the flavor profile differs significantly due to their preparation methods.

Data Sources & Scientific References

1. Coffee and Caffeine Consumption for Human Health

   National Institutes of Health (PubMed)

   This review explores the health benefits and risks associated with coffee, including Americano, focusing on its bioactive compounds such as caffeine.

   View source →