1 serving (30 grams) contains 3 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
23.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espresso
Espresso is a concentrated coffee beverage originating in Italy, traditionally prepared by forcing hot water through finely-ground coffee beans using high pressure. Known for its rich, bold flavor and smooth texture, espresso serves as the foundation for many coffee-based drinks, such as cappuccinos and lattes. Nutritionally, espresso is low in calories, with approximately 10 calories per shot, minimal fat, protein, and carbohydrates. While it doesn't provide significant amounts of vitamins or minerals, espresso contains phytonutrients like antioxidants and delivers 0.6667g protein and 1.6667g carbohydrates per serving, making it a low-calorie option within the beverage category. Its caffeine content is notable, typically around 63 mg per shot, supporting its role in boosting alertness and energy levels.
Health Benefits
- Boosts mental alertness due to caffeine, which improves focus and concentration according to studies.
- Contains antioxidants that can combat oxidative stress, supporting overall cellular health.
- May aid in metabolism regulation; caffeine is known to enhance fat oxidation and energy expenditure.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container, in a cool, dry place, away from sunlight to preserve freshness.
Common Questions About Espresso Nutrition
Does espresso have any calories or protein?
Espresso is very low in calories, containing just 10 calories per 2-ounce shot. It also provides a small amount of protein, approximately 0.67 grams per shot, along with negligible amounts of fat and carbs.
Is espresso compatible with a keto or low-carb diet?
Yes, espresso is compatible with both keto and low-carb diets as it contains only 1.67 grams of carbohydrates and no sugar. It is an excellent low-carb beverage option when consumed without high-carb additives like sweetened syrups or milk.
Are there health benefits or concerns associated with drinking espresso?
Espresso is rich in antioxidants, which can help combat oxidative stress in the body, and it provides a quick energy boost from its caffeine content. However, excessive consumption may lead to issues like jitteriness, increased heart rate, or digestive discomfort, particularly if you are sensitive to caffeine.
What is the recommended serving size for espresso?
A standard serving size for espresso is typically a 1 to 2-ounce shot, which delivers approximately 63 mg of caffeine. For most adults, it is advised to limit caffeine intake to 400 mg per day, equating to about 6-7 shots of espresso.
How does espresso compare to regular coffee in terms of strength and preparation?
Espresso is much more concentrated than regular coffee, offering a stronger flavor and higher caffeine content per ounce. A shot of espresso is made by forcing hot water through finely-ground coffee under high pressure, while regular coffee is brewed at a lower concentration over a longer period.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesIncludes recommendations on coffee consumption within a healthy diet, relevant to espresso intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
