1 serving (240 grams) contains 211 calories, 0.6 grams of protein, 5.8 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
211.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 16.8 mg | 5% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.9 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 93.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irish coffee
Irish Coffee is a cocktail that combines hot brewed coffee, Irish whiskey, brown sugar, and heavy cream. Originating from Ireland in the 1940s, this warm beverage is both a coffee treat and an alcoholic drink. Traditionally served in a warmed glass, it is known for its rich, creamy top layer that complements the warmth and bold flavor of the coffee beneath. Nutritionally, Irish Coffee provides calories largely derived from the added alcohol, sugar, and cream, with minimal contributions from the coffee itself. A typical serving (240 ml) may contain roughly 200-250 calories, depending on sugar and cream proportions, and minimal protein or fiber. However, it is not a significant source of vitamins or minerals.
Health Benefits
- Contains a small amount of calcium from the cream, which supports bone health.
- Provides caffeine from coffee, which can enhance alertness and cognitive function in moderation.
- Moderate alcohol content may, according to some studies, improve cardiovascular health when consumed responsibly.
Dietary Considerations
Selection and Storage
Irish Coffee is best prepared fresh to preserve its flavor and texture. Leftover prepared coffee can be refrigerated but should be reheated separately without cream.
Common Questions About Irish coffee Nutrition
What is the nutritional content of Irish coffee?
A typical serving of Irish coffee (made with coffee, 1 shot of whiskey, sugar, and whipped cream) contains around 200-250 calories, 1-2 grams of protein, 10-15 grams of sugar, and negligible fat apart from the whipped cream. It does not provide significant vitamins or minerals, but coffee contributes small amounts of potassium and antioxidants.
Can I drink Irish coffee on a keto diet?
Traditional Irish coffee is not keto-friendly due to the sugar and whipped cream, which can total 10-15 grams of carbs per serving. To make it keto-compatible, you can substitute sugar with a keto-approved sweetener and use unsweetened heavy cream instead of whipped cream.
Are there any health concerns with drinking Irish coffee?
Irish coffee can raise health concerns if consumed excessively due to its alcohol content and added sugars. Excessive alcohol can impact liver health, and sugary drinks may lead to weight gain or blood sugar spikes. Additionally, combining alcohol with caffeine may mask the depressant effects of alcohol, leading to overconsumption.
How much Irish coffee should I have in one serving?
A standard serving of Irish coffee is usually about 8 ounces, including 1 shot (1.5 ounces) of whiskey, brewed coffee, a teaspoon of sugar, and a dollop of whipped cream. It’s best to limit intake to one serving due to its alcohol and sugar content.
How does Irish coffee compare to other coffee-based alcoholic drinks?
Irish coffee is simpler and more traditional compared to other coffee-based alcoholic drinks like espresso martinis or Bailey's coffee. While Irish coffee uses whiskey, other beverages often incorporate liqueurs, which can add significantly more sugar and creaminess but also additional calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Irish coffee DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Alcohol and Caffeine: A Complex Interplay Between Stimulant and Depressant EffectsNational Institutes of Health (NIH)This study examines alcohol and caffeine interactions, both key components of Irish Coffee, and their combined effects on human health.
- Dietary Guidelines for Americans 2020-2025: Alcoholic BeveragesU.S. Department of Health and Human ServicesThis section of the Dietary Guidelines provides recommendations on alcohol consumption, relevant due to the whiskey in Irish Coffee.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
