1 serving (248 grams) contains 134 calories, 3.0 grams of protein, 2.6 grams of fat, and 24.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
133.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.4 mg | 5% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 20.9 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 270.3 mg | 20% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mocha
Mocha is a popular coffee-based beverage with origins tied to Yemeni coffee trade through the port of Mocha, which inspired its name. It is a fusion of espresso, steamed milk, and chocolate, resulting in a creamy, slightly sweet drink. Often enjoyed in Western and global cuisines, its nutritional profile can vary by recipe. A standard serving (unsweetened) provides about 54 calories, 1.2g protein, 9.95g carbohydrates, 1.03g fat, and notable amounts of calcium (109mg) and vitamin D (28 IU). The addition of chocolate brings antioxidants, though sugar levels can increase if sweeteners are included.
Health Benefits
- A good source of calcium (109mg per serving) supports strong bones and teeth.
- Vitamin D content (28 IU per serving) aids in calcium absorption and immune health.
- Contains small amounts of iron (0.28 mg), contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Prepare freshly to enjoy optimal flavor; store unused espresso or chocolate in airtight containers in cool, dry conditions.
Common Questions About Mocha Nutrition
Is mocha high in protein?
Mocha contains 1.2 grams of protein per serving, which is considered low compared to high-protein foods. It is not a significant source of protein and should generally not be relied on as a primary protein source.
Can I drink mocha on a keto diet?
Mocha is typically not keto-friendly due to its carbohydrate content, with 9.95 grams of carbs per serving, including 8.43 grams of sugar. For a keto option, you could opt for a sugar-free version or use keto-approved sweeteners.
What are the health benefits or concerns of drinking mocha?
Mocha provides some benefits, such as antioxidants from cocoa and a caffeine boost from coffee, which may improve alertness. However, its high sugar content (8.43 grams per serving) can be a concern, especially for those monitoring sugar intake or prone to blood sugar spikes.
What is a recommended serving size for mocha?
A standard serving size for mocha is around 8 ounces, which contains approximately 54 calories. Portion size should be adjusted based on your dietary needs, especially if you are limiting sugar or calorie intake.
How does mocha compare to hot chocolate and latte?
Mocha is a combination of coffee and cocoa, making it richer and more caffeinated than hot chocolate but sweeter than a latte. While hot chocolate typically has more sugar and fewer calories, a latte has less sugar and fat unless flavored syrups are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mocha DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
