Macchiato

Beverage

Item Rating: 72/100

1 serving (60 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		60
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		40.0 mg	1%
Total Carbohydrates		4.0 g	1%
	Dietary Fiber	0 g	0%
	Sugars	4.0 g
protein		4.0 g	8%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0 mg	0%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 18 cal (36.0%)

Protein: 16 cal (32.0%)

Carbs: 16 cal (32.0%)

About Macchiato

Macchiato, originating from Italy, is a coffee-based drink traditionally made with a shot of espresso 'stained' or 'marked' with a small amount of steamed milk or milk foam. It represents balance by blending the bold flavor of espresso with a touch of creaminess, making it popular in Italian cuisine and globally. Nutritionally modest, a macchiato is low in calories and contains small amounts of protein, carbs, and fat. It also provides essential calcium due to the milk content, though it is not a significant source of other micronutrients. Its caffeine content, predominantly from espresso, offers a stimulating effect, making it a suitable choice for those seeking an energizing yet lighter beverage option compared to milk-heavy coffee drinks like lattes or cappuccinos.

Health Benefits

• Provides a moderate calcium intake (33 mg per serving), which supports bone health.
• Contains caffeine, which may improve mental alertness and short-term cognitive performance.
• Low-calorie profile (25 kcal per serving) makes it a suitable option for calorie-conscious individuals.

Dietary Considerations

Allergens: Contains Milk

Suitable for: Vegetarian, low-calorie diets

Not suitable for: Vegan, dairy-free

Selection and Storage

Common Questions About Macchiato Nutrition

Is macchiato high in protein?

A macchiato contains about 1.67 grams of protein per serving, which is relatively low. It primarily gets its protein content from the small amount of milk or foam added to the espresso.

Can I drink macchiato on a keto diet?

Yes, macchiatos can fit into a keto diet in moderation since a standard serving has only 1.67 grams of carbs. To ensure it's keto-friendly, avoid flavored syrups or added sugars.

Are there any health benefits or concerns with drinking macchiato?

Macchiatos are low in calories, containing just 25 calories per serving, and can provide a small energy boost due to the caffeine in espresso. However, individuals sensitive to caffeine should monitor their intake, as espresso is a concentrated source of caffeine.

What is the recommended serving size for macchiato?

A standard serving size for a macchiato is typically 1.5 to 2 ounces, consisting of a shot of espresso with a dollop of milk or foam. This is sufficient for enjoying its bold flavor without excessive calorie or caffeine intake.

How does macchiato compare to a latte or cappuccino?

A macchiato is stronger and less milk-heavy compared to a latte or cappuccino. While lattes have more steamed milk and cappuccinos include a balance of milk and foam, a macchiato is primarily espresso with just a small amount of milk or foam, making it less creamy and more robust.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Beverages and Added Sugars

   U.S. Department of Health and Human Services

   Covers recommendations on beverages like coffee and milk with added sugars, relevant to flavored variations of macchiatos.

   View source →