1 serving (240 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim milk latte
A skim milk latte is a coffee beverage made with espresso and steamed skim milk, commonly enjoyed in cafes worldwide and originating from Italian coffee culture. Skim milk, also known as non-fat milk, lacks the fat content of whole milk, making it a lower-calorie choice. A typical skim milk latte provides about 80-110 calories per 12-ounce serving, containing 8-10 grams of protein, minimal fat, and about 12 grams of naturally occurring lactose sugars. It is also a good source of calcium, providing approximately 25-30% of the daily recommended intake, and contributes other nutrients such as vitamin D and potassium. The blend of coffee and milk creates a creamy yet light drink with nutritional benefits for those looking to balance caffeine enjoyment with hydration and nourishment.
Health Benefits
- Rich in calcium, which supports strong bones and teeth, with around 300 mg per serving.
- Good source of protein (about 8-10 grams) to help with muscle repair and growth.
- Provides potassium, an essential mineral for heart health and maintaining normal blood pressure, with approximately 400 mg per serving.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for best quality. If storing, refrigerate for up to 24 hours and reheat gently, though this may affect texture and flavor.
Common Questions About Skim milk latte Nutrition
Is a skim milk latte high in protein?
A skim milk latte provides a moderate amount of protein, typically around 9 grams for a standard 12-ounce serving. This is due to the protein content in skim milk, which is approximately 8.5 grams per cup. It can be a good option for those looking to add protein to their diet through beverages.
Can I drink a skim milk latte on a keto diet?
A skim milk latte is not ideal for a keto diet due to its relatively high carbohydrate content. Skim milk alone contains about 12 grams of carbs per cup, and when combined with espresso in a latte, the total carbs may exceed usual keto limits. Alternative options like unsweetened almond milk may work better for keto diets.
What are the health benefits or concerns of drinking a skim milk latte?
Skim milk lattes are low in fat and provide important nutrients like calcium, vitamin D, and protein, which are beneficial for bone health and muscle maintenance. However, they can be high in natural sugars (around 12 grams per cup of skim milk), which could be a concern for those managing blood sugar levels or limiting sugar intake.
What is the recommended serving size for a skim milk latte?
A standard serving size for a skim milk latte is 12 ounces, which contains approximately 90 calories, depending on the specifics of the preparation. It’s important to consider your daily nutritional goals when choosing larger or smaller sizes, especially if additional syrups or flavors are added, which may increase calorie and sugar content.
How does a skim milk latte compare to one made with whole milk?
A skim milk latte is significantly lower in fat and calories compared to one made with whole milk. For example, a 12-ounce skim milk latte has around 90 calories and less than 1 gram of fat, while the same size latte with whole milk has about 150 calories and 8 grams of fat. However, lattes made with whole milk may have a creamier texture and richer taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
