1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk latte
An almond milk latte is a plant-based coffee beverage made by combining espresso with steamed almond milk. The latte originated as part of Italian coffee culture but has gained popularity worldwide, particularly among those seeking dairy-free or vegan alternatives. Almond milk is a low-calorie, lactose-free milk substitute derived from almonds, often enriched with nutrients like calcium and vitamin D during processing. A standard almond milk latte is low in saturated fats and provides around 50-80 calories per serving (depending on size and milk type), making it a lighter choice compared to traditional milk lattes.
Health Benefits
- Low in calories and fat: Almond milk lattes are a lighter alternative to dairy-based lattes, often containing less than 3 grams of fat per cup.
- Rich in calcium (if fortified): Many almond milk brands enrich their product with calcium, supporting bone health and preventing osteoporosis.
- Lactose-free: Because almond milk is naturally free of lactose, it’s an excellent choice for people with lactose intolerance, reducing digestive discomfort.
Dietary Considerations
Selection and Storage
Store almond milk in the refrigerator and consume within 7-10 days of opening. Do not leave prepared almond milk latte at room temperature for more than 2 hours.
Common Questions About Almond milk latte Nutrition
How many calories and how much protein are in an almond milk latte?
An almond milk latte typically contains around 50-100 calories per 8-ounce serving, depending on the almond milk brand and added sweeteners. It usually provides about 1-2 grams of protein, as almond milk is not a significant source of protein compared to cow's milk or soy milk.
Is an almond milk latte suitable for a keto or low-carb diet?
Yes, an almond milk latte can be suitable for a keto or low-carb diet if unsweetened almond milk is used. Unsweetened almond milk typically has 1-2 grams of carbohydrates per cup. However, ensure no added syrups or sugars are included in the latte preparation.
What are the health benefits of an almond milk latte?
An almond milk latte is naturally dairy-free, making it a good choice for those with lactose intolerance or dairy allergies. Almond milk is low in calories and fortified with nutrients like calcium, vitamin D, and vitamin E, which support bone health and immune function. However, it is low in protein compared to other milk alternatives like soy or cow's milk.
What is the recommended serving size for an almond milk latte?
The recommended serving size for an almond milk latte is typically 8-12 ounces. It's a moderate portion that balances flavor and nutritional intake. For those watching their calorie or carbohydrate intake, opting for unsweetened almond milk and limiting added sweeteners is advisable.
How does an almond milk latte compare to a regular milk latte?
An almond milk latte is lower in calories and carbohydrates than a regular milk latte, especially when unsweetened almond milk is used. However, it provides significantly less protein — about 1-2 grams versus 8 grams in a latte made with cow's milk. Almond milk also has a nutty flavor and a thinner texture, offering a different experience compared to creamy cow's milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium and Vitamin D: Important at Every AgeNational Institutes of Health (NIH) Office of Dietary SupplementsRelevant because fortified almond milk is a common calcium and vitamin D source in almond milk lattes.
- Plant-Based Milks: Nutritional Comparison and Health ImpactsJournal of NutritionDiscusses almond milk's nutritional comparison to dairy milk, vital for understanding the health profile of almond milk lattes.
- 2020-2025 Dietary Guidelines for Americans: BeveragesU.S. Department of Health & Human Services (HHS)Highlights recommendations for beverages, including plant-based alternatives like almond milk in the context of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
