1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk latte
A whole milk latte is a popular espresso-based beverage originating from Italian coffee culture. It consists of one or more shots of espresso combined with steamed whole milk, creating a creamy, rich texture and balanced flavor. Nutritionally, a 12-ounce serving of a whole milk latte provides approximately 150-190 calories, 9-10 grams of protein, 6 grams of fat, and a moderate amount of carbohydrates. The whole milk contributes essential nutrients like calcium, vitamin D, and B vitamins, while the espresso provides antioxidants and a modest caffeine content (about 75-150 mg per serving depending on the number of espresso shots). This beverage is commonly enjoyed globally as part of breakfast or an afternoon pick-me-up due to its energizing and comforting qualities.
Health Benefits
- Strengthens bones and teeth, as whole milk is a rich source of calcium and vitamin D.
- Provides sustained energy and satiety due to its combination of protein and fat.
- Boosts cognitive function and focus with antioxidants and caffeine found in espresso.
- Supports muscle repair and maintenance due to milk’s protein content, particularly casein.
- Contains B vitamins (like B12) in milk, which help maintain healthy nerve and cell function.
Dietary Considerations
Selection and Storage
Prepare fresh using properly refrigerated whole milk. Do not store prepared lattes, as the texture can degrade.
Common Questions About Whole milk latte Nutrition
How many calories and nutrients are in a whole milk latte?
A standard 12-ounce (tall) whole milk latte contains about 180 calories, 9 grams of protein, and 7 grams of fat. It also provides calcium and vitamin D from the milk, making it nutrient-rich despite the calorie content.
Can I drink a whole milk latte on a keto diet?
A whole milk latte is not ideal for a keto diet as it contains approximately 13 grams of carbohydrates per 12-ounce serving, mostly from the lactose in the milk. For keto compatibility, consider using unsweetened almond milk or heavy cream as alternatives.
Are there any health concerns with drinking whole milk lattes regularly?
Drinking whole milk lattes regularly can contribute to calorie and saturated fat intake, which may not be ideal for those managing weight or heart health. However, they provide calcium and protein, which support bone and muscle health when consumed in moderation.
What is the recommended serving size for a whole milk latte?
A standard portion size is 12 ounces, typical for a tall latte. If managing calorie intake, you could opt for an 8-ounce serving or use skim or plant-based milk to reduce the calories and fat.
How does a whole milk latte compare to one made with almond milk?
A whole milk latte is creamier and contains more protein (9 grams vs. 1 gram in almond milk), but it is higher in calories and carbohydrates. An almond milk latte has fewer calories (around 80 for the same size), making it a better choice for low-calorie or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
