1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk latte
An oat milk latte is a coffee beverage made by combining espresso with steamed oat milk, which is a plant-based milk alternative derived from oats. Originating as part of the plant-based movement, oat milk lattes have gained significant popularity in Western and global cuisines due to their creamy texture and naturally sweet flavor. Nutritionally, oat milk is lower in protein than dairy milk but contains fiber, unsaturated fats, and added nutrients like calcium and vitamin D when fortified. It is lower in saturated fat compared to traditional milk-based lattes and is cholesterol-free, appealing to those seeking heart-healthy options.
Health Benefits
- Rich in beta-glucan, a type of soluble fiber found in oats, which promotes heart health by lowering LDL (bad) cholesterol levels.
- Often fortified with calcium and vitamin D, essential for maintaining strong bones and healthy teeth.
- Contains unsaturated fats, which can support healthy cholesterol levels and overall cardiovascular health.
Dietary Considerations
Selection and Storage
Store oat milk in the refrigerator at 1–4°C (34–39°F) and consume within 7–10 days after opening. Espresso should be brewed fresh for optimal flavor.
Common Questions About Oat milk latte Nutrition
What is the nutritional content of an oat milk latte?
A standard 12-ounce oat milk latte made with unsweetened oat milk contains approximately 120-150 calories, 2-3 grams of protein, and 5-7 grams of fat. It also provides small amounts of calcium, vitamin D, and iron, depending on the brand of oat milk used.
Can I have an oat milk latte on a keto diet?
An oat milk latte is not typically compatible with a keto diet because unsweetened oat milk still contains around 10-15 grams of carbohydrates per cup, primarily from natural starches. This carb content is generally too high for strict keto guidelines.
Is an oat milk latte healthy?
Oat milk lattes are a healthy option for many since they are free from cholesterol and lactose while providing small amounts of fiber and essential nutrients like calcium and vitamin D. However, they may be less suitable for individuals monitoring carb intake or those needing higher protein beverages.
What is the recommended serving size for an oat milk latte?
The typical serving size for an oat milk latte is an 8 to 12-ounce cup. To limit calorie intake, use unsweetened oat milk and avoid adding syrups or sweeteners, which can significantly increase calories and sugar.
How does an oat milk latte compare to a regular milk latte?
An oat milk latte is slightly lower in protein compared to a regular milk latte—2-3 grams vs. 8 grams per 8 ounces. However, it is a better choice for those who are lactose-intolerant, vegan, or seeking a plant-based alternative. It also has a naturally creamy texture similar to dairy milk, making it a popular choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Oats: Health Benefits and Nutritional ProfileHarvard T.H. Chan School of Public HealthExamines oats' health benefits, focusing on fiber content and heart health, relevant for oat-based beverages like oat milk latte.
- Dietary Guidelines for Americans 2020-2025: Dairy and Plant-Based AlternativesU.S. Department of Health and Human ServicesDiscusses plant-based dairy alternatives, like oat milk, within the context of healthy dietary patterns.
- Nutritional properties of oat-based milk substitutesPubMedPeer-reviewed research article analyzing oat milk's nutritional properties compared to other plant-based milks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
