1 serving (240 grams) contains 130 calories, 6.0 grams of protein, 4.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy milk latte
A soy milk latte is a popular coffee-based beverage made by combining espresso with steamed soy milk, creating a creamy and dairy-free drink option. Soy milk, made from soybeans, has origins in East Asia and is a staple in vegetarian and vegan cuisines due to its plant-based composition. Nutritionally, soy milk is high in protein, vitamins like B12 (in fortified versions), and minerals such as potassium and calcium. The latte provides additional energy through caffeine from the espresso, making it a convenient choice for a morning or midday pick-me-up. With significantly less saturated fat than traditional dairy milk, soy milk lattes are often chosen as part of heart-healthy diets. They also offer phytoestrogens, compounds found in soy that may help support hormonal balance in some individuals.
Health Benefits
- Rich in protein: Soy milk contains around 7 grams of high-quality plant-based protein per cup, supporting muscle repair and growth.
- Good source of calcium and vitamin D (if fortified): Essential nutrients for supporting strong bones and teeth.
- Contains phytoestrogens: Soy milk provides isoflavones, which may help promote hormonal balance and support heart health.
Dietary Considerations
Selection and Storage
Store soy milk in the refrigerator after opening and consume within 7 days. Coffee should be prepared fresh to maintain flavor and quality.
Common Questions About Soy milk latte Nutrition
How many calories and how much protein is in a soy milk latte?
A typical 8-ounce soy milk latte contains around 90-130 calories and 4-6 grams of protein, depending on the brand of soy milk and the size of the serving. Soy milk is also a source of calcium and vitamin D, with many versions being fortified with additional nutrients.
Can I drink a soy milk latte on a keto or low-carb diet?
Soy milk lattes may not be ideal for strict keto diets as unsweetened soy milk contains about 1-2 grams of net carbs per 8 ounces. However, they can work for less strict low-carb diets if you ensure the soy milk is unsweetened and monitor your overall carb intake.
Is a soy milk latte healthy for you?
Soy milk lattes can be a healthy option as soy milk is a plant-based alternative that contains complete protein, is low in saturated fat, and may lower cholesterol levels. However, flavored or sweetened soy milks can add extra sugar and calories, so unsweetened versions are a better choice for health-conscious drinkers.
How much soy milk latte should I drink in one day?
It’s generally safe to drink 1-2 soy milk lattes per day, but moderation is key. Excessive soy consumption (more than 2-3 servings per day) may affect hormone levels due to soy’s isoflavones, especially in those with thyroid issues or sensitivities.
How does a soy milk latte compare to an almond milk latte?
Soy milk lattes typically have more protein (4-6 grams per serving) compared to almond milk lattes, which offer about 1 gram of protein. Almond milk is lower in calories (30-50 per serving) than soy milk but doesn’t provide the same nutrient density unless fortified. The choice depends on dietary goals and taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
