1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded bread rolls
Seeded bread rolls are a wholesome bakery item crafted from wheat-based dough and topped or mixed with a variety of nutritious seeds such as sesame, sunflower, pumpkin, flax, or chia. Originating from European cuisines, these rolls are a popular accompaniment to meals or enjoyed as a snack. The seeds not only add flavor and texture but are packed with essential nutrients such as healthy fats, fiber, protein, and vitamins like vitamin E. Seeded bread rolls are typically a good source of energy and beneficial for digestion due to their fiber content. However, depending on the recipe, they can vary in calorie content and may include added sugars or fats if enriched. For a healthier option, whole-grain versions provide added nutritional benefits, supporting heart health and maintaining blood sugar balance. Enjoy them freshly baked for optimal flavor and nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
