1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel bun
A pretzel bun is a soft, dense bread with a chewy texture and glossy brown crust. It originates from Germany and is a popular component of Bavarian cuisine, often served with sausages or as a sandwich base. The buns achieve their distinct flavor and texture through a baking soda or lye bath before baking, which gives them their signature deep brown color. Nutritionally, pretzel buns are a source of carbohydrates, providing about 26-30 grams per bun, with small amounts of protein (4-6 grams) and minimal fat. They also contain trace amounts of essential minerals like iron and potassium, depending on the ingredients used in baking.
Health Benefits
- Provides quick energy due to the high carbohydrate content, supporting physical activity and brain function.
- Contains trace amounts of iron, essential for oxygen transport in the blood.
- Potassium content supports healthy muscle and nerve function.
Dietary Considerations
Selection and Storage
Store pretzel buns in an airtight container at room temperature for up to 2 days or freeze for longer storage to maintain freshness.
Common Questions About Pretzel bun Nutrition
How many calories and how much protein is in a pretzel bun?
A typical pretzel bun (around 85g) contains approximately 200 to 250 calories and 7 to 9 grams of protein. It is also relatively high in carbohydrates, with around 43 to 50 grams per bun, and low in fat, usually less than 2 grams.
Is a pretzel bun suitable for a keto or low-carb diet?
No, a pretzel bun is not compatible with a keto or strict low-carb diet due to its high carbohydrate content, which ranges from 43 to 50 grams per serving. Keto diets typically restrict daily carb intake to 20-50 grams, making pretzel buns unsuitable for staying within those limits.
Are there any health concerns with eating pretzel buns?
Pretzel buns are high in refined carbohydrates and sodium, with a typical bun containing 450 to 600mg of sodium, which may be a concern for individuals with high blood pressure or those watching their sodium intake. They also lack significant fiber, vitamins, or minerals, so they should be eaten in moderation as part of a balanced diet.
What is the recommended serving size for a pretzel bun?
The recommended serving size for a pretzel bun is one bun, which typically weighs around 85 grams. To balance your meal, consider pairing it with a protein source like lean meat or plant-based options and add vegetables for fiber and nutrients.
How does a pretzel bun compare to a regular hamburger bun?
Compared to a regular hamburger bun, a pretzel bun is denser, slightly higher in calories by about 40 to 80 calories per bun, and contains more sodium. While it offers a richer, chewier texture and a distinctive flavor, it is less suitable for those watching their calorie or sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Grain ProductsU.S. Department of Health and Human Services (HHS)This section outlines recommendations for grain consumption, including enriched and whole grains commonly used in pretzel buns.
- Carbohydrates and Health: Summary of Scientific EvidenceJournal of NutritionThis study discusses carbohydrate-rich foods, such as pretzel buns, and evaluates their role in a balanced diet and overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
