1 serving (57 grams) contains 133 calories, 4.7 grams of protein, 0.9 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385 mg | 16% | |
| Total Carbohydrates | 47.7 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 172 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin
An English muffin is a small, round, and flatbread that originated in the United Kingdom, but it has become a staple breakfast food in many Western cuisines. Typically made from flour, yeast, water, milk, and salt, English muffins are lightly toasted and are popular for their soft interior and crispy outer edges when cooked. One standard English muffin (about 57 grams) provides approximately 130-150 calories, 5 grams of protein, 1 gram of fat, 27 grams of carbohydrates, and 2 grams of fiber. They also contain small amounts of essential nutrients such as iron, calcium, and B vitamins. Commonly served with butter, jam, or as a base for sandwiches like eggs Benedict, English muffins are versatile and widely enjoyed.
Health Benefits
- Rich in carbohydrates, which provide a quick source of energy for the body.
- Contains B vitamins, particularly thiamin and niacin, which support energy metabolism and nervous system function.
- Provides small amounts of iron, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store English muffins in a cool, dry place or in the refrigerator to extend freshness. For longer storage, freeze them in an airtight bag for up to 3 months, and toast directly from frozen when ready to eat.
Common Questions About English muffin Nutrition
What is the nutritional content of an English muffin?
A standard plain English muffin (57g) contains approximately 132 calories, 5g of protein, 1g of fat, 25g of carbohydrates, and 2g of fiber. It also provides small amounts of essential nutrients like iron, magnesium, and B vitamins such as niacin and thiamine.
Can I eat an English muffin on a low-carb or keto diet?
Traditional English muffins are not considered suitable for a keto or strict low-carb diet, as they contain around 25g of carbohydrates per serving. However, there are low-carb or almond flour-based English muffin alternatives available that align better with these diets.
Are English muffins healthy to eat?
English muffins can be a healthy option when eaten in moderation and paired with nutrient-dense toppings. They are low in fat and provide a good source of energy and some vitamins, but they may raise blood sugar levels due to their carbohydrate content. Whole grain or whole wheat varieties offer more fiber and nutrients compared to refined versions.
How many English muffins should I eat in a serving?
A serving size is typically one whole English muffin (57g), which is often split and toasted. For a balanced meal, consider pairing it with protein sources like eggs, lean meats, or nut butters, along with vegetables or fruits to increase fiber and micronutrient intake.
How do English muffins compare to bagels?
English muffins are generally lower in calories and carbohydrates compared to most bagels. For instance, a plain bagel can contain around 250-300 calories and 50g of carbs, while a plain English muffin has about 132 calories and 25g of carbs. English muffins also have a lighter texture, making them a less dense, lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - English muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Grains and Nutritional RecommendationsUSDA and HHSHighlights the role of grain-based foods like English muffins in a healthy diet.
- Whole Grains and Fiber: Their Impact on Cardiovascular HealthAmerican Journal of Clinical NutritionA peer-reviewed study on the health benefits of whole grains, relevant to whole-grain English muffins.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
