1 serving (43 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 21.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
549.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934.1 mg | 40% | |
| Total Carbohydrates | 115.4 g | 41% | |
| Dietary Fiber | 27.5 g | 98% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 274.7 mg | 21% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich thins
Sandwich thins are a popular bread alternative made from whole grains or refined flour, commonly found in Western cuisines, particularly in North America and Europe. They are thinner and lower in calories and carbohydrates than traditional bread slices, making them an attractive choice for health-conscious individuals. A standard sandwich thin often contains around 100 calories, 20 grams of carbohydrates, 2-5 grams of fiber, and around 4 grams of protein, depending on the brand and ingredients. Whole-grain varieties are particularly nutrient-dense, offering higher fiber and essential micronutrients like iron and B vitamins. Sandwich thins are versatile and can be used as a base for various meals, from breakfast sandwiches to light lunches.
Health Benefits
- Rich in dietary fiber (up to 5 grams per serving) helps improve digestion and maintain healthy cholesterol levels.
- Sometimes fortified with iron, which supports oxygen transport in the blood and energy production.
- Contains B vitamins (like niacin and folate) important for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store sandwich thins in a sealed bag at room temperature or freeze for longer freshness. To improve texture before use, toast or warm them slightly.
Common Questions About Sandwich thins Nutrition
Are Sandwich Thins low in calories?
Yes, Sandwich Thins are typically low in calories, often containing around 100-150 calories per serving (one thin, top and bottom). This makes them a popular alternative to traditional bread for those looking to reduce calorie intake while still enjoying bread-based meals.
Can I eat Sandwich Thins on a keto or low-carb diet?
Regular Sandwich Thins are not ideal for strict keto diets due to their carbohydrate content, which usually ranges from 20-25 grams per serving. However, some brands offer low-carb or keto-friendly versions made with almond or coconut flour, which can contain as little as 5-7 grams of net carbs per serving.
Are Sandwich Thins healthy?
Sandwich Thins are generally considered a healthier alternative to traditional bread because they are lower in calories and may contain whole grains, providing fiber and essential nutrients. However, some varieties can be high in sodium or made with refined flour, so it’s important to check the ingredients and nutritional label.
What is a recommended portion size for Sandwich Thins?
A single Sandwich Thin, which includes both the top and bottom halves, is the typical portion size. This provides a balanced base for sandwiches, with most serving sizes containing 100-150 calories, around 4-6 grams of protein, and 2-3 grams of fiber, depending on the brand and variety.
How do Sandwich Thins compare to regular bread?
Sandwich Thins are thinner and typically lower in calories, carbs, and overall volume compared to regular bread slices. For example, a Sandwich Thin often contains around 100-150 calories, while two slices of regular bread can contain 150-200 calories or more. They are a better option for lighter meals or portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
