One cup of Flat breads is around 236.6 grams and contains approximately 662.4 calories, 18.9 grams of protein, 9.5 grams of fat, and 132.5 grams of carbohydrates.
Flat Breads are versatile, unleavened delights crafted from simple ingredients like flour, water, and salt. Originating from various cultures, these delectable breads span the globe, from the warm naan of India to the crispy pita of the Middle East. Often made with whole grains, Flat Breads can be a healthy choice, providing fiber and essential nutrients. They’re perfect for dipping, wrapping, or enjoying alongside a meal, offering a canvas for flavors while being light on calories. Embrace Flat Breads as a delicious addition to your dining experience!
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
