1 serving (85 grams) contains 245 calories, 9.0 grams of protein, 1.5 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 130.6 g | 47% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagels
Bagels are a type of bread product that originated in Jewish communities in Poland. They are distinguished by their dense, chewy texture and distinctive round shape with a hole in the middle. Bagels are boiled before being baked, which gives them their unique crust and chewy interior. Nutritionally, a standard plain bagel (around 100g) provides approximately 288 calories, 10.6g of protein, 55.3g of carbohydrates, 1.8g of fat, 2.4g of fiber, and small amounts of calcium (2% of the daily value) and iron (12% of the daily value). Bagels are primarily a source of carbohydrates, making them a quick energy source, but they are typically low in vitamins and micronutrients unless fortified or made with additional ingredients like whole grains or seeds.
Health Benefits
- Provides a good energy source due to its high carbohydrate content (55.3g per serving), beneficial for active individuals or athletes.
- Contains iron (2.1mg per 100g), which supports oxygen transport and energy production in the body.
- Low in fat (1.8g per serving), making it a lighter choice compared to some other baked goods like croissants or pastries.
Dietary Considerations
Selection and Storage
Store bagels in an airtight bag at room temperature for 1-2 days or freeze for longer storage. To refresh, toast or heat in the oven briefly.
Common Questions About Bagels Nutrition
How many calories and nutrients are in a bagel?
A standard plain bagel contains approximately 288 calories, 10.6 grams of protein, 55.3 grams of carbohydrates, 1.8 grams of fat, 2.4 grams of fiber, and 7.1 grams of sugar, along with roughly 506 mg of sodium. It is a high-carb food with moderate protein, making it a dense energy source.
Is a bagel suitable for a keto or low-carb diet?
Bagels are not compatible with keto or low-carb diets due to their high carbohydrate content (55.3 grams per serving). These diets typically aim to limit daily carb intake to under 50 grams, making bagels an unsuitable choice.
Are bagels healthy or should I be concerned about eating them regularly?
Bagels can be part of a balanced diet when consumed in moderation, but their high carb and sodium content might be a concern if overconsumed. Whole-grain or seeded varieties may offer more fiber and nutrients compared to a traditional plain bagel.
What is the recommended portion size for bagels?
A typical serving size is one standard bagel, but many people find them to be quite dense and may opt for half a bagel if pairing with other high-calorie toppings. Smaller bagels or mini versions are also available as portion-controlled options.
How do bagels compare to bread in terms of nutrition?
Compared to a slice of bread, bagels are denser and contain more calories and carbohydrates per serving. For example, a slice of white bread typically has around 80 calories and 15 grams of carbs, whereas a bagel has 288 calories and 55.3 grams of carbs. Bagels may also have higher sodium levels than bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
