Bagels
One cup of Bagels is around 251 grams and contains approximately 692 calories, 26 grams of protein, 4.1 grams of fat, and 134 grams of carbohydrates.
Bagels are a delicious, chewy bread roll originating from Jewish communities in Poland. Crafted from simple ingredients like flour, water, yeast, and salt, they’re boiled before baking, giving them that signature dense crust and soft interior. Traditionally enjoyed with cream cheese and lox, bagels are versatile, perfect for breakfast or a snack. Nutritionally, they can be a good source of carbohydrates and energy, but be mindful of toppings and portion sizes. With whole grain and gluten-free options available, bagels can fit into a balanced diet while satisfying your cravings. Dive into a classic bagel experience today!