1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted roasted pumpkin seeds
Salted roasted pumpkin seeds are a crunchy, flavorful snack made by seasoning raw pumpkin seeds with salt and roasting them until golden brown. Popular in cuisines worldwide, they are often associated with autumn and traditional recipes in North America, Central America, and parts of Asia. Rich in protein, healthy fats, and dietary fiber, pumpkin seeds also provide a wealth of essential nutrients such as magnesium, zinc, and iron, promoting heart health, improved digestion, and immune support. They are an excellent source of antioxidants, which may help combat inflammation and oxidative stress. However, these seeds can be high in sodium if heavily salted, so individuals watching their sodium intake should consume them in moderation. Whether enjoyed on their own, as a garnish for soups and salads, or as part of trail mixes, salted roasted pumpkin seeds offer a delicious and nutrient-packed option for snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
