1 serving (28 grams) contains 165 calories, 5.5 grams of protein, 14.1 grams of fat, and 5.6 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sunflower seeds
Roasted sunflower seeds are a nutrient-packed snack made from the kernels of sunflower plants, originating from North America and widely incorporated into global cuisines. These tiny seeds are rich in healthy fats, particularly unsaturated fats, which support heart health. They're an excellent source of vitamin E, a powerful antioxidant, and minerals like magnesium, phosphorus, and selenium that contribute to bone health and immune function. Sunflower seeds also provide a boost of plant-based protein and fiber, aiding in satiety and digestive health. However, some packaged roasted sunflower seeds can be high in added salt, which may not be ideal for those monitoring sodium intake. Choose unsalted or lightly salted varieties for a healthier option. Whether sprinkled over salads, blended into spreads, or enjoyed on their own, roasted sunflower seeds are a versatile and nutritious addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
