1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted almonds
Roasted almonds are a popular snack derived from the almond tree (Prunus dulcis), native to the Middle East and South Asia, but now widely cultivated in countries such as the U.S., Spain, and Italy. They are a staple in Mediterranean cuisine and are prized for their rich, nutty flavor. Nutritionally, roasted almonds are an excellent source of healthy fats, primarily monounsaturated fats, along with dietary fiber, protein, vitamin E, magnesium, and antioxidants. A 1-ounce (28g) serving provides approximately 170 calories, 6 grams of protein, 3.5 grams of fiber, and 15 grams of fat, with 9 grams being monounsaturated.
Health Benefits
- High in vitamin E, an antioxidant that helps protect cells from oxidative damage and supports skin health.
- Rich in magnesium, essential for maintaining normal muscle and nerve function, bone development, and blood sugar regulation.
- Contains monounsaturated fats, which are linked to improved heart health by reducing LDL (bad) cholesterol levels.
- Provides dietary fiber, contributing to better digestion and increased satiety.
- Source of plant-based protein, which supports muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store roasted almonds in an airtight container in a cool, dry place to prevent oxidation. For maximum freshness, refrigeration or freezing is recommended for longer storage.
Common Questions About Roasted almonds Nutrition
Are roasted almonds high in protein?
Yes, roasted almonds are a good source of protein. A 1-ounce (28g) serving of roasted almonds contains about 6 grams of protein, making them an excellent snack for those looking to increase their protein intake.
Can I eat roasted almonds on a keto diet?
Yes, roasted almonds are keto-friendly because they are low in net carbs. A 1-ounce serving contains about 6 grams of total carbohydrates, 3.5 grams of fiber, and just 2.5 grams of net carbs, making them an excellent choice for a keto or low-carb diet.
What are the health benefits of roasted almonds?
Roasted almonds are rich in healthy fats, vitamin E, magnesium, and antioxidants. They support heart health, improve cholesterol levels, and boost brain health. However, they are calorie-dense and should be consumed in moderation to avoid excessive calorie intake.
How many roasted almonds should I eat per day?
A recommended serving size for roasted almonds is about 1 ounce, or roughly 23 almonds. This portion provides 160 calories and helps balance nutrient intake without overindulging in calories or fats.
Are roasted almonds healthier than raw almonds?
Roasted almonds have a slightly different nutritional profile from raw almonds. While roasting enhances flavor, it can reduce some heat-sensitive vitamins like vitamin E and antioxidants. Additionally, oil-roasted almonds may have added fats or sodium, so dry-roasted or raw almonds are generally considered the healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin E: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsHighlights the role of vitamin E, a key nutrient in almonds, with evidence of its health benefits.
- Major Tree Nuts and Their Health Effects: A ReviewNational Library of Medicine (PubMed)Provides an overview of the health benefits and nutritional value of tree nuts, including almonds.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses recommended nut consumption, including almonds, as part of a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
