Pepitas Roasted Pumpkin Seeds
Transform your fall snacking game with these perfectly crisp and golden Pepitas Roasted Pumpkin Seeds! This simple yet flavorful recipe takes raw pumpkin seeds, also known as pepitas, and elevates them with a touch of olive oil, sea salt, and optional spices like smoky paprika and savory garlic powder. Ready in just 35 minutes, these roasted seeds are the ultimate combination of crunch and nutrition, making them a healthy, protein-packed snack or a versatile topping for salads, soups, and more. Easy to prepare and irresistibly edible, this recipe is perfect for making use of leftover pumpkin seeds during the fall season. Keep a batch on hand for an addictive grab-and-go treat!
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Recipe Information
Ingredients
- 2 cups raw pumpkin seeds (pepitas)
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoons paprika (optional)
- 0.5 teaspoons garlic powder (optional)
Instructions
Preheat your oven to 325°F (165°C).
Rinse the raw pumpkin seeds in a colander under cool running water to remove any pumpkin pulp. Pat them dry thoroughly using a clean kitchen towel or paper towels.
In a medium mixing bowl, combine the pumpkin seeds, olive oil, and sea salt. If desired, add paprika and garlic powder for an extra layer of flavor.
Spread the seasoned pumpkin seeds evenly on a baking sheet lined with parchment paper or a silicone baking mat.
Bake the seeds in the preheated oven for 20-25 minutes, stirring every 10 minutes to ensure even roasting. The seeds should be golden brown and fragrant when done.
Remove the baking sheet from the oven and let the seeds cool completely. They will crisp up as they cool.
Serve as a snack, sprinkle over salads, or store in an airtight container for up to a week.
Nutrition Facts
Calories |
1467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.2 g | 169% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2367 mg | 103% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 0.2 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
