1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cashews
Roasted cashews are a popular snack made by dry-roasting or oil-roasting raw cashew nuts, which originate from the cashew tree (Anacardium occidentale), native to tropical regions like Brazil and India. Cashews are a staple in many cuisines, including South Asian and African, where they are used in cooking and confections. Nutritionally, roasted cashews are rich in healthy fats, predominantly unsaturated fats, and contain a good amount of protein, fiber, and essential minerals like magnesium, zinc, and copper. They are also a source of vitamin K, B vitamins, and antioxidants, although roasting can slightly degrade the vitamin content compared to raw cashews. Cashews provide a caloric-dense snack, making them ideal for energy-dense diets but should be consumed in moderation due to their fat and calorie content.
Health Benefits
- Rich in magnesium, supporting bone health and muscle function.
- Contains copper, which aids in iron absorption and the formation of red blood cells.
- Provides unsaturated fats, which promote heart health by reducing LDL cholesterol levels.
- Contains antioxidants like vitamin E, which help protect against oxidative stress.
- Provides protein, beneficial for muscle repair and growth in physically active individuals.
Dietary Considerations
Selection and Storage
Store roasted cashews in an airtight container in a cool, dry place for up to a month. Refrigerate or freeze for longer freshness and to maintain flavor.
Common Questions About Roasted cashews Nutrition
Are roasted cashews high in protein?
Roasted cashews contain a moderate amount of protein, delivering about 5 grams of protein per 1-ounce (28-gram) serving. While they are not as high in protein as some other nuts, they contribute to your daily protein needs and also provide healthy fats and essential nutrients.
Can I eat roasted cashews on a keto diet?
Roasted cashews can be included in a keto diet, but with caution. They contain about 9 grams of net carbs per 1-ounce serving, which is higher than some other nuts like almonds or pecans. If you're strict keto, you may want to consume cashews in smaller portions to stay within your carb limit.
What are the health benefits or risks of eating roasted cashews?
Roasted cashews are rich in healthy monounsaturated and polyunsaturated fats, magnesium, and copper, which support heart health and bone strength. However, they can be calorie-dense (approximately 157 calories per ounce), and salted varieties might contribute to high sodium intake, so portion control is important to avoid overconsumption.
How many roasted cashews should I eat in a day?
A recommended serving size is about 1 ounce, or roughly 18 cashews. This provides a good balance of nutrients and healthy fats without overloading on calories or carbs. Keep in mind portion sizes, especially if you are monitoring calorie or carb intake for weight management or specific diets.
How do roasted cashews compare to raw cashews nutritionally?
Roasted cashews and raw cashews have similar nutritional profiles, but roasting slightly reduces some heat-sensitive nutrients like vitamin E and antioxidants. Additionally, roasted cashews often have added oil or salt, which can increase calorie and sodium levels. For a healthier option, choose unsalted roasted cashews or raw cashews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin E Fact Sheet for Health ProfessionalsNational Institutes of Health, Office of Dietary SupplementsCovers Vitamin E, a key nutrient found in roasted cashews, detailing its functions and importance for health.
- Tree Nuts and Peanuts as Components of a Healthy DietNutrients (Peer-reviewed journal)Analyzes the health benefits of nuts, including cashews, emphasizing their role in cardiovascular and metabolic health.
- 2020-2025 Dietary Guidelines for Americans: Nuts, Seeds, and LegumesU.S. Department of Agriculture and U.S. Department of Health & Human ServicesDiscusses the inclusion of nuts like roasted cashews in a balanced diet based on the latest dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
