1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pistachios
Roasted pistachios, originating from the Middle East and Central Asia, are a popular snack and ingredient in many global cuisines, including Mediterranean, Indian, and Persian. These small green nuts are encased in a hard shell and are prized for their unique flavor profile, nutty aroma, and crunchy texture. Nutritionally, roasted pistachios are energy-dense, providing healthy fats, dietary fiber, and protein. They are also rich in micronutrients, such as vitamin B6, copper, manganese, and potassium. A 1-ounce (~28g) serving delivers approximately 160 calories, 6 grams of protein, and 13 grams of fat, primarily monounsaturated fats, which support heart health. Additionally, pistachios contain antioxidants like lutein and zeaxanthin, which contribute to eye health.
Health Benefits
- Supports heart health due to monounsaturated fats, which help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL).
- High in vitamin B6, which plays a critical role in brain development and immune function.
- A good source of antioxidants, including lutein and zeaxanthin, which promote eye health and help reduce the risk of age-related macular degeneration.
- Provides protein and dietary fiber, aiding in satiety and supporting digestive health.
- Contains potassium and magnesium, essential for maintaining healthy blood pressure levels and electrolyte balance.
Dietary Considerations
Selection and Storage
Store roasted pistachios in an airtight container in a cool, dry place to maintain freshness. For longer shelf life, keep them refrigerated or frozen.
Common Questions About Roasted pistachios Nutrition
Are roasted pistachios high in protein?
Yes, roasted pistachios are a good source of protein, providing approximately 6 grams of protein per 1-ounce (28 grams) serving. They are a great plant-based protein option for people looking to increase their dietary protein intake.
Can I eat roasted pistachios on a keto diet?
Roasted pistachios can be eaten on a keto diet in moderation, as they contain about 8 grams of carbohydrates and 3 grams of fiber per 1-ounce serving, resulting in a net carb count of 5 grams. Be cautious about portion sizes to stay within your daily carb limit.
What are the health benefits of roasted pistachios?
Roasted pistachios are rich in healthy fats, antioxidants, and vitamins like B6 and E, which support heart health, immune function, and skin health. They also contain dietary fiber, which promotes digestive health and may help with weight management.
What is the recommended serving size for roasted pistachios?
The recommended serving size for roasted pistachios is 1 ounce (about 49 nuts), which contains approximately 160 calories, 13 grams of fat, and 6 grams of protein. This portion provides balanced nutrients without excessive caloric intake.
How do roasted pistachios compare to raw pistachios?
Roasted pistachios generally have a slightly lower nutrient content than raw pistachios due to the heat processing, which can affect some vitamins and antioxidants. However, roasted pistachios often have enhanced flavor and a crunchier texture, making them a popular snack choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
