1 serving (28 grams) contains 168 calories, 7.8 grams of protein, 14.7 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
874.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 22.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.8 mg | 0% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 6.1 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.1 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1060.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted peanuts
Roasted peanuts are a popular snack and ingredient, originating from South America but widely integrated into numerous cuisines worldwide, including Asian, African, and American dishes. Peanuts belong to the legume family, despite being commonly referred to as nuts. Nutritionally, roasted peanuts are dense in energy, providing healthy fats, protein, dietary fiber, and essential nutrients such as vitamin E, magnesium, and phosphorus. They are a versatile food that can be used in savory and sweet dishes or enjoyed on their own as a satisfying snack.
Health Benefits
- Rich in heart-healthy monounsaturated fats, which help lower bad cholesterol (LDL) and support cardiovascular health.
- High in magnesium, a mineral crucial for muscle function, blood sugar control, and bone health.
- Provides protein and dietary fiber, aiding in satiety and supporting digestive health.
- Contains vitamin E, an antioxidant that helps protect cells from oxidative damage.
- Good source of niacin (Vitamin B3), which is essential for energy metabolism and maintaining skin health.
Dietary Considerations
Selection and Storage
Store roasted peanuts in an airtight container in a cool, dry place to maintain freshness. Refrigeration is ideal for prolonged shelf life, especially in humid climates.
Common Questions About Roasted peanuts Nutrition
Are roasted peanuts high in protein?
Yes, roasted peanuts are a good source of protein. A 1-ounce (28-gram) serving of roasted peanuts contains about 7 grams of protein, making it a great plant-based option for protein intake.
Can I eat roasted peanuts on a keto diet?
Yes, roasted peanuts can be eaten on a keto diet, but in moderation. They contain about 6 grams of carbohydrates per 1-ounce serving, with 2 grams being fiber, so the net carbs are 4 grams. Be mindful of portion sizes to stay within your daily carb limit.
What are the health benefits and concerns of eating roasted peanuts?
Roasted peanuts are rich in healthy monounsaturated and polyunsaturated fats, which support heart health. They are also a good source of vitamin E, magnesium, and antioxidants. However, they can be high in calories (about 160 calories per ounce), and salted varieties may contribute to excess sodium intake.
What is the recommended serving size for roasted peanuts?
A recommended serving size of roasted peanuts is about 1 ounce, or roughly a small handful (28 grams). This portion provides a balance of nutrients, including protein, healthy fats, and fiber, without excessive calorie consumption.
How do roasted peanuts compare to raw peanuts nutritionally?
Roasted peanuts tend to have a slightly higher calorie content because of moisture loss during roasting. However, the nutritional differences are minimal, with both being great sources of protein, healthy fats, and essential vitamins. Just keep in mind that added oils and salts during roasting may increase calorie and sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted peanuts DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Supplements Fact Sheet: Vitamin ENIH Office of Dietary SupplementsExplores the benefits of vitamin E, a key nutrient found in roasted peanuts, for health and wellness.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of AgricultureHighlights the role of nuts, including peanuts, within a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
