Fiery Roasted Pumpkin Seeds
Add a bold and flavorful crunch to your snack routine with these Fiery Roasted Pumpkin Seeds, a spicy twist on a classic fall treat. Perfectly seasoned with a blend of smoked paprika, cayenne pepper, garlic and onion powder, plus a hint of sea salt and black pepper, these crispy seeds pack a punch of heat and smokiness in every bite. Easy to make in under 30 minutes, this recipe transforms simple pumpkin seeds into an irresistible snack, appetizer, or salad topper. Whether you're looking to spice up your movie night or add a festive touch to your autumn gatherings, these fiery pumpkin seeds are sure to be a crowd-pleaser! Bonus: they're a healthy, protein-packed, and versatile snack that can be stored for up to a week.
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Recipe Information
Ingredients
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoons smoked paprika
- 0.5 teaspoons cayenne pepper
- 1 teaspoons garlic powder
- 1 teaspoons onion powder
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Rinse the pumpkin seeds thoroughly to remove any pumpkin pulp, then pat them dry using a clean kitchen towel or paper towels.
Transfer the dried pumpkin seeds to a medium-sized mixing bowl.
Drizzle the olive oil over the seeds and toss to ensure they are evenly coated.
In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, onion powder, sea salt, and black pepper.
Sprinkle the spice mixture over the oiled pumpkin seeds, tossing well to coat the seeds evenly with the fiery seasoning.
Spread the seasoned seeds in an even layer on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, stirring the seeds halfway through to ensure even roasting. Keep an eye on them to prevent burning.
Once the seeds are golden and crispy, remove them from the oven and let them cool completely on the baking sheet.
Serve immediately or store in an airtight container for up to one week.
Nutrition Facts
Calories |
1928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.4 g | 217% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 60.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 3.9 g | ||
| Protein | 86.8 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2347 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
