Roasted chickpeas

Snack

Item Rating: 77/100

1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		720
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	20 g	71%
	Sugars	8 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160 mg	12%
Iron		6 mg	33%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (23.8%)

Protein: 96 cal (12.7%)

Carbs: 480 cal (63.5%)

About Roasted chickpeas

Roasted chickpeas, made from dried and cooked chickpeas (also called garbanzo beans), are a popular snack or addition to dishes originating from Middle Eastern and Mediterranean cuisines. These legumes are highly nutritious, offering a blend of macronutrients and micronutrients, including protein, fiber, iron, magnesium, and folate. Chickpeas are low in fat yet nutrient-dense, providing about 120 calories, 6 grams of protein, 2 grams of fat, and 6 grams of fiber per half-cup serving (cooked). When roasted, they become a crunchy, flavorful snack that retains their essential nutrients.

Health Benefits

• Supports muscle growth and repair due to the high protein content (6 grams per half-cup cooked serving).
• Promotes digestive health through dietary fiber, which helps regulate bowel movements and supports gut microbiota.
• Provides plant-based iron, which supports oxygen transport in the blood and prevents anemia, especially helpful for plant-based eaters.
• Rich in magnesium, contributing to a healthy heart and proper nerve function.
• Contains folate (over 70 micrograms per half-cup), beneficial for cell repair and development, critical during pregnancy.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, mediterranean diet, high-fiber diets

Not suitable for: Low-fodmap diets, low-fiber diets

Selection and Storage

Store roasted chickpeas in an airtight container in a cool, dry place for up to one week to maintain their crunch. Avoid exposure to moisture, which can make them soft.

Common Questions About Roasted chickpeas Nutrition

Are roasted chickpeas high in protein?

Roasted chickpeas are a great source of plant-based protein, providing about 6 grams of protein per 1-ounce (28g) serving. They are an excellent snack for those looking to increase their protein intake, particularly for vegans and vegetarians.

Are roasted chickpeas suitable for a keto diet?

Roasted chickpeas are not typically considered keto-friendly due to their relatively high carbohydrate content, with about 18 grams of carbs per 1-ounce serving. They may not be suitable for strict keto diets but can be enjoyed in moderation on low-carb diets.

What are the health benefits of eating roasted chickpeas?

Roasted chickpeas are rich in dietary fiber, protein, and essential nutrients like folate, manganese, and iron. They can support digestion, aid in muscle repair, and contribute to heart health. However, consuming them in moderation is recommended due to their calorie density.

What is a recommended portion size for roasted chickpeas?

A standard portion size for roasted chickpeas is about 1-ounce (28 grams), which is roughly 1/4 cup. This provides a satisfying snack with around 120 calories, 6 grams of protein, and 5 grams of fiber.

How do roasted chickpeas compare to raw chickpeas nutritionally?

Roasted chickpeas are slightly higher in calories and more convenient as a snack due to their crunchy texture. While cooking may reduce some water-soluble vitamins like vitamin C, roasting enhances their flavor and makes them more portable compared to raw or boiled chickpeas.

Data Sources & Scientific References