Crunchy Roasted Pepitas Pumpkin Seeds
Elevate your snacking game with these irresistible Crunchy Roasted Pepitas Pumpkin Seeds! This quick and easy recipe transforms raw pumpkin seeds into a savory, golden treat bursting with smoky paprika, garlic, and a hint of black pepper. With just 5 minutes of prep time and 10 minutes in the oven, these perfectly roasted pepitas are a nutritious, flavorful snack or a crunchy topping for salads, soups, and more. Customize the level of spice with optional cayenne pepper, and enjoy a gluten-free, vegan bite that's both crispy and satisfying. The simple seasoning blend pairs beautifully with the natural nuttiness of the seeds, making this recipe a must-try for fall gatherings or healthy snacking year-round.
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Recipe Information
Ingredients
- 2 cups raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 0.125 teaspoon cayenne pepper (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a medium mixing bowl, combine the raw pumpkin seeds, olive oil, sea salt, smoked paprika, garlic powder, ground black pepper, and cayenne pepper (if using). Mix well to coat the seeds evenly with the oil and seasonings.
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet to ensure even roasting.
Bake in the preheated oven for 8-10 minutes, stirring halfway through to prevent burning. Keep an eye on the seeds to ensure they turn golden and crispy without overcooking.
Remove the baking sheet from the oven and let the roasted pepitas cool completely on the pan. They will continue to crisp up as they cool.
Once cooled, transfer the roasted seeds to an airtight container for storage. Enjoy them as a snack or sprinkle them over your favorite dishes.
Nutrition Facts
Calories |
1344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.2 g | 152% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2367 mg | 103% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 0.2 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 1859 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
