1 serving (28 grams) contains 196 calories, 2.6 grams of protein, 20.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 104% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pecans
Roasted pecans are a crunchy, nutty snack made from pecan nuts, which are native to North America. Pecans have long been a staple in Southern U.S. cuisine, featured in popular dishes such as pecan pie and pralines. Roasting enhances their natural flavor and brings out a toasty aroma. Nutritionally, pecans are energy-dense, providing approximately 200 calories per 1-ounce (28g) serving. They are rich in heart-healthy monounsaturated fats, plant-based protein, and dietary fiber. Pecans also deliver essential nutrients like magnesium, phosphorus, zinc, and powerful antioxidants, including vitamin E. Their low carbohydrate content makes them suitable for certain low-carb diets.
Health Benefits
- Promotes heart health due to high monounsaturated fat content, which helps reduce LDL cholesterol levels.
- Supports immune function with zinc, which is crucial for cell repair and proper immune system process.
- Provides antioxidants like vitamin E to combat oxidative stress and support skin health.
- Boosts digestive health through dietary fiber, aiding in regular bowel movements.
- Offers magnesium, which is vital for muscle function, bone health, and energy production.
Dietary Considerations
Selection and Storage
Store roasted pecans in an airtight container in a cool, dry place for up to 2 weeks, or refrigerate for up to 6 months to maintain freshness.
Common Questions About Roasted pecans Nutrition
Are roasted pecans high in protein?
Roasted pecans contain approximately 2.6 grams of protein per 1-ounce serving (about 19 halves). While they provide some protein, they are not considered a high-protein food compared to options like meat or legumes. Pecans are better known for their healthy fats and fiber content.
Are roasted pecans suitable for a keto diet?
Yes, roasted pecans are keto-friendly as they are low in carbohydrates. A 1-ounce serving has just about 4 grams of carbs, including 3 grams of dietary fiber, which results in only 1 gram of net carbs.
What are the health benefits of roasted pecans?
Roasted pecans are rich in monounsaturated fats, which support heart health, and they provide important nutrients like magnesium, phosphorus, and antioxidants such as vitamin E. However, they are calorie-dense, with approximately 200 calories per ounce, so portion control is important to avoid excessive calorie intake.
How many roasted pecans should I eat per serving?
A recommended serving size for roasted pecans is about 1 ounce, or approximately 19 pecan halves. This serving provides a good balance of nutrients without excessive calories or fat. Eating more than this regularly may contribute to high caloric intake.
How do roasted pecans compare to raw pecans in nutrition?
Roasted pecans have similar nutritional content to raw pecans but may lose small amounts of heat-sensitive nutrients like certain antioxidants during roasting. The process can also enhance flavor but often involves added oils or salt, which could impact overall health. Opt for dry roasted pecans to avoid unnecessary additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
