Salt sticks

Snack

Item Rating: 57/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3600 mg	156%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (12.3%)

Protein: 64 cal (7.3%)

Carbs: 704 cal (80.4%)

About Salt sticks

Salt sticks are elongated, crispy snack items typically made from wheat flour, yeast, salt, and water, forming a crunchy breadstick-like treat. Their origin can be traced back to Central European cuisines, especially in Austria and Germany, where they are enjoyed as a casual snack or a side accompaniment to soups and salads. Nutritionally, salt sticks are primarily a source of carbohydrates with small amounts of protein and negligible fat content. They may also contain trace amounts of dietary fiber depending on the flour used, but they are generally low in vitamins and minerals. However, the sodium content can be high due to the added salt, making them a snack to consume in moderation.

Health Benefits

• Provides a quick source of energy due to high carbohydrate content, essential for fueling the body.
• Can aid in replenishing electrolytes (e.g., sodium) in cases of mild dehydration, owing to its notable salt content.
• May provide small amounts of dietary fiber and protein if made from whole wheat flour.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet, lacto-ovo vegetarian diet

Not suitable for: Gluten-free diet, low-sodium diet, low-carb diet

Selection and Storage

Store salt sticks in an airtight container at room temperature to maintain freshness and crispness. Avoid exposure to moisture to prevent them from becoming stale.

Common Questions About Salt sticks Nutrition

Are salt sticks nutritionally rich?

Salt sticks are relatively low in nutritional content, typically containing around 110-140 calories per serving (1 ounce or about 28 grams). They are low in protein (around 3 grams per serving) and fiber, and mainly consist of carbohydrates from refined flour, with minimal vitamins or minerals.

Are salt sticks compatible with a keto diet?

Salt sticks are not compatible with a keto diet because they are primarily made of refined carbohydrates, with around 22 grams of carbs per serving. This makes them unsuitable for low-carb or ketogenic nutritional plans that require reduced carbohydrate intake.

Do salt sticks offer any health benefits?

Salt sticks offer limited health benefits as they are primarily a snack food made from refined flour and contain added salt. However, they may provide a quick source of energy due to their carbohydrate content, though excessive consumption may contribute to high sodium intake and associated concerns like elevated blood pressure.

What is the recommended portion size for salt sticks?

The recommended portion size for salt sticks is typically around one ounce (about 28 grams), which equates to a small handful. This serving size contains approximately 110-140 calories, making it a moderate snack option when consumed in moderation.

How do salt sticks compare to pretzels or breadsticks?

Salt sticks are similar to pretzels in terms of nutrition, with both being high in refined carbohydrates and lower in protein. Breadsticks, on the other hand, can vary widely depending on the recipe, but they are often slightly more calorie-dense and may contain added fats or ingredients that make them less salty or crisp compared to salt sticks.

Data Sources & Scientific References