Nutrition Facts for Salt sticks
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Salt Sticks

Image of Salt Sticks
Nutriscore Rating: 58/100

Crunchy, golden, and irresistibly savory, these homemade Salt Sticks are the ultimate snack or side dish for bread lovers everywhere. Made with pantry staples like all-purpose flour, active dry yeast, and olive oil, these breadsticks are beautifully seasoned with a sprinkle of flaky sea salt, delivering a perfect balance of texture and flavor. With a simple yeast dough that's kneaded, shaped, and baked to perfection, these Salt Sticks are easy to prepare and ready in just over an hour. Perfect for dipping into soups, serving alongside salads, or enjoying on their own, these lightly crisp breadsticks are brushed with a glossy egg wash and baked until golden, making them a showstopping addition to any meal. Whether you're hosting a gathering or satisfying a personal craving, these Salt Sticks will quickly become your go-to recipe for homemade bread perfection. Keywords: Salt Sticks recipe, homemade breadsticks, yeast bread, easy appetizer, sea salt breadsticks.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams all-purpose flour
  • 10 grams active dry yeast
  • 250 milliliters warm water
  • 10 grams salt
  • 10 grams sugar
  • 50 milliliters olive oil
  • 15 grams sea salt flakes
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the warm water, active dry yeast, and sugar. Stir gently and let sit for about 10 minutes until the mixture becomes foamy.

2

Add the all-purpose flour, olive oil, and salt to the yeast mixture. Mix until a sticky dough begins to form.

3

Transfer the dough to a floured surface and knead for about 8 to 10 minutes until it is smooth and elastic.

4

Place the kneaded dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.

5

Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit). Line a baking sheet with parchment paper.

6

Once the dough has risen, punch it down gently and divide it into 12 equal portions.

7

Roll each portion into a long, thin stick, about 15-20 cm each.

8

Place the sticks on the prepared baking sheet. In a small bowl, beat the egg and brush it over the sticks.

9

Sprinkle the sea salt flakes evenly over the top of each stick.

10

Bake in the preheated oven for 12 to 15 minutes until golden brown and crisp.

11

Remove from the oven and let the salt sticks cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
204
cal
5.3g
protein
34.1g
carbs
4.7g
fat

Nutrition Facts

1 serving (74.5g)
Calories
204
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 815 mg 35%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 1.3 g 5%
Total Sugars 1.0 g
Protein 5.3 g 11%
Vitamin D 0.1 mcg 0%
Calcium 9 mg 1%
Iron 1.7 mg 10%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.3%%
10.6%%
21.1%%
Fat: 505 cal (21.1%%)
Protein: 255 cal (10.6%%)
Carbs: 1640 cal (68.3%%)