Nutrition Facts for Crackers
Image of Crackers

Crackers

Item Rating: 47/100

One cup of Crackers is around 50 grams and contains approximately 255 calories, 3.3 grams of protein, 13 grams of fat, and 31 grams of carbohydrates.

Crackers is a delightful snack that pairs perfectly with your favorite cheeses, spreads, or simply enjoyed on their own. Made with wholesome ingredients like whole grains, seeds, and a hint of seasoning, these crispy bites add crunch to any meal. Originating from various cuisines around the world, crackers come in countless flavors, from savory herbs to zesty spices. While some are light and low in calories, others can be richly layered with cheese or spreads, making them a versatile choice for any palate. Whether you're indulging or snacking smart, crackers are a tasty addition to your pantry!

Nutrition Facts

Serving size (50g)
Amount per serving % Daily Value*
Calories 255
Total Fat 13.2g 0%
Saturated Fat 2.78g 0%
Polyunsaturated Fat 6.55g
Cholesterol 0mg 0%
Sodium 363mg 0%
Total Carbohydrate 30.65g 0%
Dietary Fiber 1.15g 0%
Total Sugars 4.09g
Protein 3.32g 0%
Vitamin D 0IU 0%
Calcium 60mg 0%
Iron 2.015mg 0%
Potassium 59mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 5.2%
Carbs: 48.1%