Keto Salt Sticks
Discover the ultimate low-carb snack with these Keto Salt Sticks—a deliciously crunchy, flavorful alternative to traditional breadsticks that's perfect for your ketogenic lifestyle. Made from a blend of almond flour, coconut flour, and psyllium husk powder, these sticks pack a delightful texture while staying gluten-free and keto-approved. Enhanced with savory seasonings like garlic and onion powder, and topped with a sprinkling of sesame seeds, they deliver big on taste with minimal carbs. Quick to prepare, these salt sticks are baked to golden perfection, making them an ideal companion for soups, salads, or as a standalone snack. With just 15 minutes of prep time, they’re the perfect recipe for satisfying your crispy and salty cravings without straying from your low-carb goals.
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Recipe Information
Ingredients
- 2 cups almond flour
- 2 tablespoons coconut flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 1 teaspoon sea salt
- 2 tablespoons unsalted butter
- 1 cup hot water
- 1 large egg
- 2 tablespoons sesame seeds
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt.
Melt the unsalted butter and add it to the dry ingredients, mixing thoroughly until the butter is well incorporated.
In a separate small bowl, whisk the large egg and then incorporate it into the dry ingredients.
Add the hot water to the dough mixture, stirring constantly until a thick dough forms.
Allow the dough to rest for 5-10 minutes to let the flour absorb the moisture and the psyllium husk to thicken the mixture.
Divide the dough into 12 equal parts. Roll each piece into a stick (about 6-8 inches long) using your hands.
Place the sticks onto the prepared baking sheet. Sprinkle sesame seeds, garlic powder, and onion powder evenly over the sticks, pressing gently to adhere.
Bake in the preheated oven for 20-25 minutes, or until the sticks are golden brown and crisp.
Remove from the oven and allow to cool on the baking sheet for a few minutes before transferring to a wire rack. Serve warm or at room temperature.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 0.9 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 164 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
