1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breadsticks
Breadsticks are long, thin strips of baked bread originally from Italy, specifically the region of Piedmont. Traditionally made with flour, water, yeast, and olive oil, they are often served as an appetizer or snack. Breadsticks can be flavored with herbs, cheese, or seeds to enhance taste. Nutritionally, breadsticks are primarily a source of carbohydrates, offering quick energy. A typical serving is modest in fat and protein but offers small amounts of dietary fiber and minerals like calcium and iron. They lack notable levels of vitamins such as vitamin C or D. While not nutrient-dense, breadsticks can complement meals by providing texture and a satisfying crunch.
Health Benefits
- Provides dietary fiber (3.57g) which supports gut health and aids digestion.
- Supplies iron (3.57mg) critical for oxygen transport and energy production in the body.
- Contains calcium (35.71mg) which helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store breadsticks in an airtight container at room temperature to maintain freshness for up to 5 days or freeze for longer storage.
Common Questions About Breadsticks Nutrition
Are breadsticks high in protein?
Breadsticks contain approximately 10.7 grams of protein per 100 grams, which is moderate compared to other protein-rich foods like meat or legumes. They aren't considered a high-protein food but can contribute to your daily protein intake.
Are breadsticks suitable for a keto diet?
Breadsticks are not keto-friendly as they contain about 71.4 grams of carbohydrates per 100 grams, which significantly exceeds the low-carb limits of a keto diet. Keto diets typically restrict daily carb intake to 20-50 grams.
Are breadsticks healthy to eat regularly?
Breadsticks can be part of a balanced diet but should be consumed in moderation. They are relatively high in carbohydrates (71.4 grams per 100 grams) and sodium (714 mg per 100 grams), which might not be ideal for individuals with high blood pressure or those limiting carb intake.
What is the recommended portion size for breadsticks?
A typical serving size for breadsticks is around 30 grams, which contains approximately 117 calories, 3.2 grams of protein, and 21.4 grams of carbs. This can be a reasonable portion for a side or snack.
How do breadsticks compare to crackers in terms of nutrition?
Breadsticks are higher in calories and carbs compared to most crackers, with 392 calories and 71.4 grams of carbs per 100 grams. Crackers typically have more fiber and less sodium, making them slightly more suitable for certain diets focused on lower sodium and higher fiber intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesCovers recommendations for grains, including breadsticks, as part of a balanced diet and discusses their role in healthy eating patterns.
- Refined Grains and Health OutcomesJournal of NutritionExamines the role of refined grain products like breadsticks on health, including considerations of fiber, enriched nutrients, and energy balance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
