1 serving (30 grams) contains 11 calories, 0.4 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.8 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa sauce
Salsa is a versatile sauce originating from Mexican cuisine, traditionally made with tomatoes, onions, peppers, and herbs like cilantro. It is known for its vibrant flavor and can range from mild to spicy depending on chili pepper use. Salsa is naturally low in calories, high in vitamin C, and provides antioxidants like lycopene, primarily from tomatoes. It is also fat-free and typically low in sodium when homemade, making it a healthy condiment option. Variations of salsa include chunky pico de gallo, smooth salsa roja, and roasted tomatillo salsa verde.
Health Benefits
- Rich in vitamin C, which supports the immune system and helps with the repair of body tissues.
- Contains lycopene, a powerful antioxidant from tomatoes, associated with reduced risks of certain cancers and heart disease.
- High in dietary fiber when made with fresh vegetables like onions, which aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store homemade salsa in an airtight container in the refrigerator for up to 5 days. For longer storage, salsa can be frozen but may lose some texture upon thawing.
Common Questions About Salsa sauce Nutrition
Is salsa sauce high in protein?
Salsa sauce is very low in protein, typically containing less than 1 gram per 2-tablespoon serving. It primarily consists of vegetables like tomatoes and onions, which are not significant sources of protein.
Can I eat salsa sauce on a keto diet?
Salsa sauce can be suitable for a keto diet if it is made without added sugar. Traditional recipes that rely solely on tomatoes, onions, peppers, and fresh herbs are naturally low in carbohydrates, containing about 2-3 grams of carbs per 2-tablespoon serving.
What are the health benefits or concerns of eating salsa sauce?
Salsa sauce is rich in antioxidants, particularly vitamin C and lycopene from tomatoes, which support immunity and reduce inflammation. However, some store-bought varieties may contain added sugar or high sodium content, which could be a concern for those monitoring blood sugar or blood pressure levels.
How much salsa sauce should I eat in one serving?
A typical serving size of salsa sauce is 2 tablespoons, providing around 10-20 calories. It can be enjoyed as a condiment, but moderation is recommended if it contains high sodium or added sugars.
How does salsa sauce compare to other sauces or condiments?
Compared to condiments like ketchup or barbecue sauce, salsa sauce is typically lower in added sugars and calories. It is a fresher, nutrient-rich option due to its vegetable base, making it a healthier choice for dipping or topping foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
