One cup of Pico de gallo is around 240 grams and contains approximately 40.8 calories, 1.7 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
Pico De Gallo is a fresh, vibrant salsa hailing from Mexico. This colorful mix features diced tomatoes, onions, jalapeños, cilantro, and a squeeze of lime, creating a zesty burst of flavor. It's a staple in Mexican cuisine, perfect as a topping for tacos or as a dip for tortilla chips. Packed with vitamins and antioxidants, this dish is not only delicious but also a healthy choice—low in calories and rich in fresh ingredients. Whether enjoyed at a fiesta or a casual dinner, Pico De Gallo brings a taste of Mexico to your table!
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Nutrition Information
Calories |
40.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1063.2 mg | 46% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 376.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
