1 serving (50 grams) contains 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 10.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salsa
Tomato salsa is a flavorful condiment originating from Mexican cuisine, typically made with fresh tomatoes, onions, chili peppers, cilantro, and lime juice. Known for its vibrant taste, it is versatile and pairs well with a variety of dishes. Tomato salsa is low in calories, fat-free, and high in essential nutrients such as vitamin C, potassium, and antioxidants like lycopene. It contains dietary fiber due to the use of fresh vegetables, making it a heart-healthy option. With its simple preparation and wholesome ingredients, it serves as a nutrient-dense addition to meals, contributing to an overall balanced diet.
Health Benefits
- Boosts immunity due to high levels of vitamin C found in tomatoes and lime juice.
- Promotes heart health with potassium from tomatoes, which helps regulate blood pressure.
- Contains lycopene, a powerful antioxidant in tomatoes, known to reduce inflammation and lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store salsa in an airtight container in the fridge for up to 5 days. If making it fresh, use ripe tomatoes and ensure all ingredients are washed thoroughly.
Common Questions About Tomato salsa Nutrition
Is tomato salsa high in protein?
Tomato salsa is not high in protein, as its primary ingredients—tomatoes, onions, and peppers—are low in protein content. On average, a 2-tablespoon serving contains less than 1 gram of protein.
Can I eat tomato salsa on a keto diet?
Tomato salsa can be compatible with a keto diet in moderation, as a typical 2-tablespoon serving contains approximately 2-3 grams of carbohydrates. Make sure to avoid versions with added sugar or sweeteners to keep it keto-friendly.
What are the health benefits of tomato salsa?
Tomato salsa is rich in vitamins like vitamin C and antioxidants such as lycopene, which support immune health and may reduce inflammation. However, be mindful of sodium content in pre-made varieties, as excessive sodium can contribute to high blood pressure.
How much tomato salsa is a recommended serving size?
A standard serving size of tomato salsa is around 2 tablespoons, which contains roughly 10-20 calories depending on the recipe. For a balanced diet, consume it as a condiment or dip rather than a primary dish.
How does homemade tomato salsa compare to store-bought varieties?
Homemade salsa often has lower sodium and no added sugars compared to store-bought varieties, making it a healthier option. Store-bought versions may include preservatives or high levels of salt, so check labels carefully for clean ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vegetable Consumption in the U.S.Dietary Guidelines for Americans 2020-2025Guidelines promoting vegetable intake, highlighting salsa as a versatile option.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
