1 serving (60 grams) contains 25 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle salsa
Chipotle salsa is a smoky and spicy condiment originating from Mexican cuisine, made primarily from chipotle peppers, tomatoes, onions, garlic, and various spices. Known for its depth of flavor, chipotle salsa adds heat and a smoky aroma to dishes. Nutritionally, it is low in calories and fat while providing vitamins A and C from the tomatoes and peppers. It is also a source of dietary fiber, depending on preparation, and contains antioxidants such as lycopene from the tomatoes. When made fresh and without added sugar or excess salt, it can be a nutritious addition to meals.
Health Benefits
- Rich in vitamin C from the tomatoes and peppers, which supports immune system function and skin health.
- Contains capsaicin from chipotle peppers, which may help increase metabolism and reduce inflammation.
- Provides antioxidants like lycopene from tomatoes, which are associated with reduced risks of chronic diseases.
- Offers dietary fiber from the vegetables, which supports healthy digestion.
- Low-calorie, making it a healthy option for weight management.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. For best flavor, allow it to come to room temperature before serving.
Common Questions About Chipotle salsa Nutrition
What is the nutritional content of Chipotle Salsa?
Chipotle Salsa is typically low in calories, with around 20-25 calories per 2-tablespoon (30g) serving. It contains 0-1g of protein, no fat, and about 4-5g of carbohydrates. It is also a good source of vitamins A and C, thanks to the tomatoes and peppers used in its preparation.
Is Chipotle Salsa compatible with a keto or low-carb diet?
Chipotle Salsa can be keto-friendly in moderation, as it contains 4-5g of carbohydrates per serving. It’s important to monitor portion sizes to ensure it fits within your daily carb limit. Be cautious of added sugars in some store-bought varieties, which can increase carb content.
What are the health benefits and concerns of eating Chipotle Salsa?
Chipotle Salsa is a healthy addition to meals as it is low in calories and fat while being rich in antioxidants, vitamins A and C, and capsaicin from chipotle peppers, which may have anti-inflammatory properties. However, some store-bought varieties contain added sodium and sugars, which could be a concern for individuals monitoring these nutrients.
How much Chipotle Salsa should I eat in one serving?
A standard serving size for Chipotle Salsa is about 2 tablespoons (30g). This portion can complement a dish without significantly increasing calorie or carb intake. For those on stricter diets, be mindful of portion sizes to control sodium and carbohydrate consumption.
How does Chipotle Salsa compare to other salsas?
Chipotle Salsa has a smoky, spicy flavor profile due to chipotle peppers, which sets it apart from traditional tomato-based salsas. Compared to fruit-based salsas, it generally has fewer sugars and carbohydrates. It is ideal for those looking for a bold, savory condiment with moderate spice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
