Nutrition Facts for Chilli tomato sauce tomato salsa

Chilli Tomato Sauce Tomato Salsa

Image of Chilli Tomato Sauce Tomato Salsa
Nutriscore Rating: 80/100

Bursting with bold flavors and fresh ingredients, this Chilli Tomato Sauce Tomato Salsa is the ultimate homemade condiment you didn’t know your kitchen was missing. Juicy diced tomatoes anchor this vibrant salsa, while red chili peppers deliver a customizable kick of heat. Aromatic garlic, zesty lime juice, and earthy ground cumin round out the flavor profile, complemented by the brightness of finely chopped cilantro. Quick and easy to prepare in just 15 minutes, this salsa is a versatile crowd-pleaser—serve it as a spicy dip with tortilla chips, a zesty topping for tacos, or a savory accent to grilled meats. Perfect for game days, summer cookouts, or any occasion that calls for a bold, homemade touch.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Fresh tomatoes
  • 2 medium Red chili
  • 3 small Garlic cloves
  • 1 medium Red onion
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro
  • 1 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Core the fresh tomatoes and dice them into small pieces. Place them in a medium mixing bowl.

2

Finely chop the red chili, adjusting the quantity to your desired spice level. Add it to the bowl with the tomatoes.

3

Peel and mince the garlic cloves, then add them to the tomato mixture.

4

Finely dice the red onion and stir it into the bowl.

5

Chop the fresh cilantro leaves finely and mix them into the salsa mixture.

6

Drizzle the olive oil and freshly squeezed lime juice over the salsa.

7

Sprinkle the ground cumin, salt, and black pepper over the ingredients. Toss everything together gently but thoroughly to combine.

8

Taste the salsa and adjust the seasoning with more salt, lime juice, or chili as needed.

9

Let the salsa sit for about 10 minutes to allow the flavors to meld. Serve fresh as a dip, topping, or side dish!

Cooking Tip: Take your time with each step for the best results!
342
cal
9.1g
protein
49.0g
carbs
15.9g
fat

Nutrition Facts

1 serving (868.5g)
Calories
342
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1228 mg 53%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 11.2 g 40%
Total Sugars 24.3 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 4.4 mg 24%
Potassium 1938 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
9.7%%
38.1%%
Fat: 143 cal (38.1%%)
Protein: 36 cal (9.7%%)
Carbs: 196 cal (52.2%%)