1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado salsa
Avocado salsa is a vibrant blend of mashed avocado, fresh vegetables like tomatoes, onions, and cilantro, often seasoned with lime juice and spices. Originating in Mexican cuisine, this dish is celebrated for its creamy taste and nutritional richness. A typical serving provides healthy monounsaturated fats from avocados, vitamin C from tomatoes and lime, along with fiber and antioxidants. Avocado salsa is both versatile and nutrient-packed, making it a popular addition to meals or snacks.
Health Benefits
- Avocados are rich in heart-healthy monounsaturated fats, which can help reduce LDL cholesterol levels and lower heart disease risk.
- Contains vitamin C from lime juice and tomatoes, which supports immune health and acts as a powerful antioxidant.
- High in dietary fiber from avocados, promoting healthy digestion and helping maintain stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store avocado salsa in an airtight container in the refrigerator and consume within 1-2 days to prevent browning. Adding lemon or lime juice can delay oxidation.
Common Questions About Avocado salsa Nutrition
What is the nutritional content of avocado salsa?
Avocado salsa is rich in healthy fats, primarily monounsaturated fats, and contains around 100 calories per 2-tablespoon serving. It typically provides about 1 gram of protein, 5-7 grams of fat, and minimal carbohydrates depending on additional ingredients. It is also a good source of vitamins such as vitamin K, vitamin E, and folate.
Is avocado salsa suitable for a keto or low-carb diet?
Yes, avocado salsa is an excellent choice for both keto and low-carb diets due to its high fat and very low carbohydrate content. With only 2-3 grams of net carbs per serving (depending on added ingredients like tomatoes or onions), it fits well within keto macros.
What are the health benefits of eating avocado salsa?
Avocado salsa offers numerous health benefits, including improving heart health due to its monounsaturated fats, promoting good cholesterol levels, and supporting skin and eye health thanks to its high content of antioxidants like lutein. It also contains fiber, which can aid in digestion and maintaining steady blood sugar levels.
How much avocado salsa should I eat in one serving?
A typical serving of avocado salsa is around 2 tablespoons, which contains approximately 100 calories. If using it as a dip or topping, moderation is key to ensure you don't overconsume calories, especially if paired with high-calorie foods like chips.
How does avocado salsa compare to guacamole?
While both avocado salsa and guacamole are avocado-based, avocado salsa tends to be lighter and smoother due to the inclusion of tomatoes, tomatillos, or peppers, often blended into a thinner consistency. Guacamole, on the other hand, is richer and chunkier, with ingredients like onions, lime, and cilantro mixed in.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
