1 serving (30 grams) contains 85 calories, 5.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso blanco
Queso blanco, or "white cheese" in Spanish, is a fresh, unaged cheese originating from Latin American cuisine. It has a mild, creamy flavor and a firm texture, making it versatile in a variety of dishes such as salads, soups, or melted over foods like enchiladas. Made from cow's milk or a combination of cow's and goat's milk, queso blanco is relatively low in fat compared to other cheeses and is a good source of high-quality protein and calcium. A one-ounce serving typically contains about 85 calories, 7 grams of protein, 6 grams of fat, and provides approximately 10-12% of the daily recommended intake of calcium, making it a nutritious addition to meals in moderation.
Health Benefits
- High in calcium, supporting strong bones and teeth with approximately 100-120 mg per ounce.
- Provides high-quality protein (7 grams per ounce) essential for muscle repair and maintenance.
- Contains phosphorus, which is vital for energy production and bone mineralization.
- Low in carbohydrates, making it a great option for low-carb dietary patterns.
- Source of riboflavin (Vitamin B2), which helps convert food into energy and supports healthy skin and eyes.
Dietary Considerations
Selection and Storage
Store queso blanco in an airtight container in the refrigerator and consume within 2 weeks of opening to maintain freshness. It can also be crumbled or melted into dishes for versatile use.
Common Questions About Queso blanco Nutrition
Is Queso Blanco high in protein?
Queso Blanco is a moderate source of protein, with about 7 grams per 1-ounce serving. This makes it a good option for adding protein to your meals, especially if you enjoy cheese as part of your diet.
Can I eat Queso Blanco on a keto diet?
Yes, Queso Blanco is keto-friendly. It is low in carbohydrates, with less than 1 gram of carbs per ounce, making it a suitable addition to ketogenic meals for those aiming to maintain a low-carb intake.
What are the health benefits or concerns of eating Queso Blanco?
Queso Blanco provides important nutrients like calcium and phosphorus for bone health while being relatively low in carbs. However, it is high in sodium, with around 85–100 mg per ounce, which could be a concern for individuals monitoring their salt intake or with hypertension.
What is the recommended serving size for Queso Blanco?
A serving size of Queso Blanco is typically around 1 ounce, or about 28 grams. This amount contains approximately 85 calories and can be used as part of a balanced diet when combined with vegetables or whole grains.
How does Queso Blanco compare to other cheeses?
Compared to cheeses like cheddar or mozzarella, Queso Blanco is lower in fat, making it a somewhat lighter choice. It also has a softer texture and a milder flavor, which makes it ideal for melting or crumbling over dishes such as salads, soups, or tacos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
