1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon lox sandwich
The Salmon Lox Sandwich is a delightful staple of Jewish and Eastern European cuisine, celebrated for its balance of flavors and nutrients. It features thinly sliced, cured salmon known as lox, often paired with cream cheese, capers, and red onions, all layered on a toasted bagel or dense rye bread. Rich in omega-3 fatty acids, lox provides heart-healthy fats that support brain function and reduce inflammation. Whole-grain breads enhance the sandwich's nutritional value, offering fiber and aiding digestion. Cream cheese adds smoothness but can be high in saturated fat, so moderation is key for a balanced meal. Fresh garnishes like tomatoes and leafy greens boost vitamins and minerals, while capers lend a savory, low-calorie burst of flavor. Whether enjoyed at breakfast or lunch, this tasty combination is both satisfying and versatile, offering a delectable taste of tradition with modern health-conscious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
