1 serving (50 grams) contains 52 calories, 3.4 grams of protein, 0.6 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
154.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 204 mcg | 1020% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 151.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sushi roll
Salmon sushi rolls are a staple of Japanese cuisine, combining sushi rice, seaweed (nori), and raw or smoked salmon. Originating in Japan, sushi has become a global meal owing to its delicate balance of flavors and health benefits. Salmon, the star ingredient, is rich in omega-3 fatty acids, high-quality protein, and essential vitamins. Sushi rice provides carbohydrates for energy, while nori contributes trace minerals like iodine. A standard salmon sushi roll (6-8 pieces) contains approximately 250-300 calories, 10-15g of protein, and 5-7g of fat, making it a nutritious option when consumed in moderation. It is often served with wasabi, soy sauce, and pickled ginger to enhance flavors and aid digestion.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in protein, providing the essential amino acids needed for muscle repair and growth.
- Contains vitamin D, supporting bone health and immune system function.
- Provides iodine from nori, essential for thyroid health and hormone production.
- Low in saturated fats, promoting better cholesterol levels and cardiovascular well-being.
Dietary Considerations
Selection and Storage
Consume salmon sushi rolls within 24 hours if refrigerated and ensure they remain at a temperature below 40°F (4°C). Avoid freezing as it affects texture and flavor.
Common Questions About Salmon sushi roll Nutrition
Is salmon sushi roll high in protein?
Yes, salmon sushi rolls are a good source of protein, providing approximately 6-8 grams of protein per roll depending on the size and preparation. The salmon contributes most of the protein, making it a nutritious option for those looking to increase their protein intake.
Can I eat salmon sushi roll on a keto diet?
Salmon sushi rolls are not typically keto-friendly due to the white rice, which is high in carbohydrates. However, you can make it keto-compatible by requesting the roll without rice or opting for a roll wrapped in cucumber or nori instead.
What are the health benefits and concerns of eating salmon sushi rolls?
Salmon sushi rolls are rich in omega-3 fatty acids, which promote heart and brain health, and they provide a variety of vitamins like B12 and D. However, some concerns include the mercury content in raw fish and the potential for foodborne illness if the sushi is not prepared or stored properly.
How many salmon sushi rolls should I eat in one serving?
A standard serving is typically 6-8 pieces, which contains around 250-400 calories depending on the size and additional ingredients. Adjust the portion size based on your calorie and nutritional needs, and consider balancing your meal with other low-calorie, nutrient-dense options.
How does salmon sushi roll compare to tuna sushi roll?
Salmon sushi rolls tend to be higher in omega-3 fatty acids compared to tuna rolls, making them better for heart health. Tuna rolls, however, are often slightly leaner with fewer calories. Both are excellent sources of protein, but it's a matter of personal preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Salmon sushi roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Omega-3 Fatty Acids Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsOffers scientific information on omega-3 benefits, a key nutrient in salmon, supporting cardiovascular and overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
