Nutrition Facts for Salmon sushi roll
Image of Salmon sushi roll

Salmon sushi roll

Item Rating: 72/100

One cup of Salmon sushi roll is around 150 grams and contains approximately 154 calories, 10 grams of protein, 1.9 grams of fat, and 23 grams of carbohydrates.

Salmon Sushi Roll is a delightful fusion of flavors and textures that originates from traditional Japanese cuisine. This popular sushi features fresh, succulent slices of salmon wrapped in perfectly seasoned sushi rice and nori seaweed. Often accompanied by creamy avocado and crunchy cucumber, each bite delivers a mouthwatering experience. Rich in omega-3 fatty acids, salmon promotes heart health while providing essential nutrients. The roll is typically served with soy sauce and wasabi, adding a savory kick. Enjoy the deliciousness and health benefits of this iconic dish, perfect for sushi lovers and newcomers alike!

Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 154.5
Total Fat 1.92g 0%
Saturated Fat 0.339g 0%
Polyunsaturated Fat 0.48g
Cholesterol 18mg 0%
Sodium 525mg 0%
Total Carbohydrate 22.95g 0%
Dietary Fiber 1.05g 0%
Total Sugars 1.38g
Protein 10.32g 0%
Vitamin D 204IU 0%
Calcium 7.5mg 0%
Iron 0.33mg 0%
Potassium 151.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%
Protein: 27.5%
Carbs: 61.1%