1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon poke bowl
The Salmon Poke Bowl is a vibrant dish inspired by Hawaiian cuisine, combining fresh, nutrient-packed ingredients in one delicious and balanced meal. At its core, the bowl features cubes of fresh salmon, a rich source of omega-3 fatty acids that support heart and brain health. Accompanying the salmon are steamed white or brown rice, avocado, cucumber, edamame, and seaweed, providing vitamins, fiber, and essential minerals. The dish is typically dressed with soy sauce, sesame oil, and toppings like sesame seeds and green onions, adding bold, umami flavors. While packed with healthy fats and lean protein, the calorie count can rise depending on portion size or additional sauces. Overall, the Salmon Poke Bowl is a wholesome, customizable choice for anyone seeking a nutritious meal that draws inspiration from the fusion of Japanese and Pacific Island flavors. Great for lunch or dinner, it’s both flavorful and satisfying.
